What are you using your Healthy Extra's for today..?

[donna88]

Green

HEA - Skimmed milk
HEA - 2 laughing cow extra light blue cheese triangles and 20g low fat cheese
HEB - 3 ryvita pumpkin seeds and oats
HEB - 2 aldi 70cal cereal bars

 

[SlimmingKitchen]

EE
A: 30g cheese
B: Special K chewy delight bar

 

[Allimack]

Pregnant EE

HXA: Skimmed milk
HXB: Porridge

May ave alpen light bars 4 supper as a 2nd HXB tho!

 

[MissNix]

EE

A - 2 x Babybel
B - as yet undecided... but probably Hifi Rocky Roads

 

[Dougal1983]

Green

A- 175ml whole milk
A- 40g reduced fat cheddar

B- Ryvita minis
B- a Special K chewy delight bar

 

[alwayssunshine]

Green

a	175ml whole milk

b	2 Weetabix
b	1 Alpen Light/1 Aldi 70 cal cereal bar

 

[Princess_Stevie]

Red!

HExA: 60g Low Low spread

HExB: Weight Watchers wholemeal pitta
HExB: 60g wholemeal roll

 

[Dougal1983]

Green!

A- 175ml whole milk

B- Special K chewy delight bar
B- 2 slices Warburton wholemeal bread

 

[alwayssunshine]

Red:

a	175ml whole milk
a	40g Reduced fat Cheddar

b	60g wholemeal bread
b	2 Aldi 70 Cal Cereal Bars

 

[Pinknails2012]

green
B:2 wholemeal
B:2 benefit bars
a: 30g low low spread
a: some skimmed milk

 

[Dougal1983]

EE

A- 350ml skimmed milk
B- Ryvita minis

 

[Princess_Stevie]

Red!

HExA: 250ml semi skimmed milk

HExB: 1 x Weight Watchers wholemeal pitta
HExB: 1 x Special K Chewy Delight

 

[alwayssunshine]

Red!

a	175ml whole milk
a	2 Mini Babybel Original Cheeses

b	2 Weetabix
b	300g New Covent Garden Plum Tomato & Basil Soup

 

[Dougal1983]

EE

A- 175ml whole milk
B- Ryvita minis

 

[Dougal1983]

EE

A- 40g reduced fat cheddar
B- Ryvita minis

 

[Dougal1983]

EE

A- 175ml whole milk
B- 2 Choc Weetabix (+2 Syns)

 

[Princess_Stevie]

Red!

HExA: 40g Low Low grated
HExA: 250ml semi skimmed milk

HExB: 1 x Weight Watchers wholemeal pitta
HExB: 2 x HiFi Light

 

[alwayssunshine]

Green!

a 2 Mini Babybel Original Cheeses b 2 Aldi Harvest Morn Benefit 70 Cal Cereal Bars b 60g wholemeal bread

 

[Dougal1983]

EE

A- 175ml whole milk
B- 60g wholemeal roll

 

[alwayssunshine]

EE:

a

250ml semi-skimmed milk

b	2 Weetabix