What are you using your Healthy Extra's for today..?

Would you be able to split it? So you have half the amount of cheese and half the amount of milk??

Ooooh - 50th post - I wonder what changes :D

You can split them and many do but i don't like doing it personally.... when i tried it my losses weren't very good so i stopped it. It works for some, and not for some.... all about trial and error :)
 
EE

A- 175ml whole milk
B- 2 slices wholemeal bread
 
A - ss milk for brews
A - chocolate oatly (yum)
B - wholemeal bun
B - 2 choc orange benefit bars (well better than alpen)

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Success Express

A- 175ml whole milk

B- 2 Weetabix
B- HiFi choc orange bar
 
Green

HEA - Low fat cheese
HEA - Skimmed milk
HEB - 2 Ryvita plus half a scan bran cake
HEB - 2 ALDI harvest morn cereal bars (or one weetabix oaty bar depending on how I feel)
 
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