What are you using your Healthy Extra's for today..?

[lishaa]

HeA : 30g Cheddar, 30g Cheddar
HeB: 2 x nimble, special k chewy delight bar

 

[Princess_Stevie]

Green!

HExA: 200ml Oatly chocolate drink
HExA: 40g reduced fat cheddar

HExB: 2 x Weetabix
HExB: 2 x HiFi Light

 

[Sweethearts]

Red

Hea - 250ml SS Milk
Hea - 40g Lighter Cheese

Heb - 35g Porridge Oats
Heb - 60g WM Roll

 

[Safia]

EE

HEXA- 30g cheese
HEXB- 2 alpen lights

 

[katkins1]

I have had 2 Weetabix and my Skimmed milk as my Healthy extras today x
X

 

[katkins1]

Back in the Kitchen tonight made Quick sin free bolognese . Lean Mince Carrots Onions Mushrooms Pasata Tomatoes little garlic oregano Worcester sauce one beef oxo all in the slow cooker then served with spaghetti ... lovely What Diet . Followed by Rasberry Eton mess mmmmmmm

 

[Safia]

EE

HEXA- 30g cheese
HEXB- 1 hi fi bar

 

[helybob]

Mine are:

a - 250ml semi skimmed milk
b - waitrose sultana bran (instead of kelloggs) assume have same values
xx

 

[kitty o]

Green

HeA -3 baby bel light

HeB - 2 wm bread
HeB- 6 Finns crisp

 

[emma_88]

Extra Easy

HExA: 30g Cheddar
HExB: 6 Finn Thin Crisps

 

[Sweethearts]

EE

Hexa - 200ml Oatly Chocolate Milk
Hexb - 2 Slices of Wholemeal 400g bread

 

[kitty o]

Green

HeA-semi skimmed milk
HeB - porridge
HeB- 2x wm bread

 

[Safia]

EE

HEXA- 30g cheese
HEXB- 1 weetabix, 2 scan bran

 

[WannabeThinna]

EE

HEXA - 30g cheddar cheese with apple wedges
HEXB - 35g muesli with my morning banana and yogurt

 

[emma_88]

Extra Easy

HExA: 30g Cheddar
HExB: 6 Finn Thin Crisps

 

[Safia]

EE

HEXA-skimmed milk
HEXB-weetabix

 

[emma_88]

Extra Easy

HExA: 30g Cheddar
HExB: 60g Wholemeal roll

 

[Safia]

EE

HEXA- 40g rf cheese
HEXB- 1 weetabix, 2 scan bran

 

[kitty o]

Green day

HeA- semi skimmed milk

HeB-- shreddies
HeB-- 2 wm bread or 6 Finn thins

 

[Princess_Stevie]

Green!

HExA: 40g reduced fat cheddar

HExB: 2 x HiFi Light
HExB: 1 x HiFi