What are you using your Healthy Extra's for today..?

[donna88]

HEA - 40g low fat cheese to top my tuna pasta bake
HEB - kellogs chewy delight bar

 

[Zann]

Green:

HeA: extra light dairylee triangles & alpro chocolate milk
HeB: bread for French toast... Not sure on a 2nd one yet!

 

[Murungu]

If I am having yogurt and nuts as a and b hex's how much of each can I have?

yes, it's no fat yogurt, no they're not honey roasted nuts.

No guessing please!

 

[Murungu]

WOW! That's going to make a difference, so what about me nuts?

 

[donna88]

completely depends which nuts your having?

 

[Slim]

Oats

Cheese

Yummy!! Obviously by together

 

[donna88]

Green

HEA - skimmed milk
HEA - 40g low fat cheese
HEB - porridge
HEB - kellogs chewy delight bar

 

[Dougal1983]

My usual lol- 2 Babybel and 2 Alpen lights

 

[kelly_333_333]

Green Day

HEA - 2 20g slices of leerdammer Lightlife cheese
HEA - 200ml Kara Dairy Free Original Coconut Milk with Chocolate
HEB - 50g reduced fat houmous, lemon & coriander
HEB - Cherry Bakewell Alpen Light

 

[Murungu]

completely depends which nuts your having?

Okay, when it comes to generic nuts, is there a difference when it comes to the healthy b then? Okay well is there a difference between weight of pistachio, cashews and peanut, is it different between salted an unsalted?

 

[Princess_Stevie]

Green!

HExA: 60g Low Low spread
HExA: 250ml semi skimmed milk

HExB: 6 x Finn Crisp
HExB: 1 x Special K Chewy Delight

 

[donna88]

Okay, when it comes to generic nuts, is there a difference when it comes to the healthy b then? Okay well is there a difference between weight of pistachio, cashews and peanut, is it different between salted an unsalted?

I have no idea about salted or unsalted, are you doing it from home?
I don't know whether you can have salted or not sorry.



EE
HEA - 2 laughing cow extra light blue cheese and 20g low fat cheese
HEB - 3 ryvita sweet onion

 

[Zann]

EE:

HeA: 45g half fat mature cheddar (some on toast for breakfast, the rest saved to go on pasta for dinner)
HeB: 2 Slices Wholemeal Toast

 

[Dougal1983]

2 Babybel and I'm not sure about my B choice yet, maybe bread so I can have a ham sarnie after WI?

 

[Princess_Stevie]

Green!

HExA: 250ml semi skimmed milk
HExA: 40g Low Low grated

HExB: 35g porridge oats
HExB: 1 x HiFi

 

[donna88]

HEA - 350 ml skimmed milk
HEA - 40g low fat cheese
HEB - 2 wheatabix
HEB - ryvita mini's

 

[Zann]

HeA: NOt sure yet, although I'm thinking 200ml of Kara Choc Milk!
HeB: 2 Alpen light bars

 

[CraigA]

Maintaining

4 x multigrain bread
6 x ryvita dark ryes
7 x walnut halves
15 x almonds
3 x brazil nuts
60g organic porridge
6 x laughing cow extra lights

 

[Dougal1983]

Had 2 slices of Warburtons wholemeal bread and my A choice depends on what mum is doing for dinner- hoping its a jacket potato so I can have cheese

 

[Princess_Stevie]

Green!

HExA: 60g Low Low spread
HExA: 40g Low Low grated

HExB: 6 x Finn Crisp
HExB: 1 x Special K Chewy Delight