What are you using your Healthy Extra's for today..?

[Lizzzi]

EE

Hexa - 30g cheese
Hexb - 2 wm bread

 

[MrsCadbury]

I split both of mine today.

EE

A - 125ml Koko coconut milk + 30g low Low cheese spread

B - 1 Weetabix and 3 wholegrain ryvita.

 

[owlgoose]

hex A 1 babybel light and a dash of ss milk in a coffee
hex b 5 scanbran

 

[vickiround]

EE day
A - 75g Philly light
B - HiFi deluxe
I usually use B as a HiFi bar with a cup of black coffee in the evening so that I can get my chocoalte fix & save my syns for any little extra's throughout the day.

 

[curlywurly21]

40g lighter cheese.= hexa

1light Alpen and one Hifi rocky rd = hexb

 

[Princess_Stevie]

Red!

HExA: 250ml semi skimmed milk

HExB: 35g porridge oats
HExB: 1 x HiFi

 

[donna88]

Green

HEA - Skimmed milk
HEA - haven't decided either more skimmed milk or 3 babybel lights as a snack
HEB - porridge
HEB - hifi bakewell

 

[Lizzzi]

Extra easy!

HexA - 250ml SS milk
HexB - 2 x wm bread

 

[becimarie]

I just used both of mine on lunch, and I like to use them either for Breakfast or Lunch.

EE

HeA - laughing cow extra light cheese triangles (I've only used 3 of the 6 I'm allowed at the moment. Probably use the rest later in the day)
HeB - 2 x slices wm bread

 

[MrsMcnab]

I'm on EE and, having tried breakfast couscous for the first time today, still have both of mine to use. Most probably though it'll be

HExA - 30g parmesan on my Spinach and Bacon pasta this evening
HExB - Special K dark chocolate chewy delight. Only discovered these a few days ago and MAN, they good! They totally sort out my chocolate craving of an evening - and only 4.5 syns if you've used your HEx!

 

[lardylady]

Green
2 HEAs on skimmed milk
HEB- 3 multigrain ryvitas
HEB- 2 rocky road hifis

 

[Dougal1983]

EE (maintaining)

A- 175ml whole milk

B- 2 Weetabix (2 Syns for the choc)
B- 2 Alpen light bars

 

[Lizzzi]

EE
Hexa - 250ml SS milk
Hexb - 2 x wm bread

 

[jadeelizabeth]

Extra Easy

Hex a - 65g reduced fat mozzarella
Hex b - 2 400g slices Hovis Nimble Wholemeal bread

 

[donna88]

HEA - Burger cheese
HEB - wholemeal bread roll

 

[MrsMcnab]

EE

Went all day with none, so had

30g cheddar on my bolognese for dinner.

Now just debating what to have for my B, as have run out of Special K chewys. Oh dear!

 

[alwayssunshine]

Red

a) 175ml whole milk

b) 60g wholemeal bread
b) 35g wholewheat pasta

 

[Dougal1983]

EE (maintaining)

A- 175ml whole milk

B- 2 Weetabix (2 Syns for the choc)
B- 60g wholemeal roll

 

[Jelly-Belly-2013]

EE

Hex A 30g Cheddar Cheese
Hex B 2 slices wholemeal bread (400g loaf)

 

[donna88]

Green

HEA - low fat cheese
HEB - porridge
HEB - hifi bakewell


I was planning on having milk in my drinks for a second HEA.... but at the moment really don't fancy any hot drinks so might just stick with 3 HEX's today