What are you using your Healthy Extra's for today..?

[b_44]

Extra easy

A- latte
B- wholemeal roll

 

[asmallertasha]

It should be your choice though........you should do whichever suits you best!!!!

Would be so handy for a multiple syn free snacks!

Today I am having hea as milk in my hot choc and not sure what HEB will be yet!

 

[b_44]

Milk and bread! So square! So tempted to try green for the 2 but my consultant only allows ee pretty much!

How come?

 

[katttb91]

A - Oatly chocolate milk

B - 2x Alpen Light

 

[autumnbabe]

Ee
3 sweet onion rivitas he/b
2 small pots of philli lightest he/a

 

[asmallertasha]

How come?

Because it works for everyone apparently! I don't mind but I would have no idea really how the other plans work if it wasn't for minis!

 

[asmallertasha]

Milk for hea and nothing for heb!

 

[autumnbabe]

Ee
Milk and weetabix today

 

[Sweethearts]

EE

Hea - 250ml SS Milk

Heb - 35g Shreddies

 

[katttb91]

A- 200ml oatly
A- 200ml oatly
B - Alpen light x2
B - Bran Flakes

 

[vickyluby]

EE

HexA - 250ml SS Milk

HexB - Alpen Light bar

 

[xxLynnexx]

ee
a-cheese
b-hifi bar

 

[katttb91]

Green Day

A - 200ml Chocolate Milk (oatly)
A - 200ml Chocolate Milk (oatly)
B - Alpen Light x 2
B -

 

[xxLynnexx]

Extra Easy

A- 30g Cheese
B- 2 m&s mini wholemeal subs

 

[Sweethearts]

Green Day

Hea 1 & 2 - 500ml SS Milk

Heb 1 & 2 - 70g Shreddies

x

 

[Princess_Stevie]

Extra Easy

HExA: 250ml semi skimmed milk
HExB: 2 x Weetabix

 

[law3a3m]

Red

A1&2- cheese!!
B1&2- wholemeal rolls!!

Burger night lol

 

[b_44]

Because it works for everyone apparently! I don't mind but I would have no idea really how the other plans work if it wasn't for minis!

How odd! Good job minimins is about eh

Green day today

A- latte
A- 45g mozarella
B- 2 m&s mini wholemeal sub rolls
B- Special K chewy delight bar

 

[Kelly85]

Could someone please help me. I'm not at home for lunch and all I can find to eat where I am is white bread rolls or tinned soup.

I know that some soups are allowed as a HExB but not sure which and all my books are at home!

There is a few options all Heinz, vegetable, minestrone, carrot and coriander and potato and leek, all 400g tins.

Are any of these classed as HExB?

Thanks x

 

[bridesmaidblitz]

HEXA: Philli
HEXB: 2 slices of wholemeal nimble bread.