What are you using your Healthy Extra's for today..?

[Beckieee]

HExA - 35G halloumi
HExB - 1x hifi rocky road, 1x Alpen light

 

[Princess_Stevie]

Red

HExA: 35g halloumi

HExB: 40g Dorset Cereals Simply Fruity muesli
HExB: 1 x salted caramel HiFi

 

[Evolet]

Extra Easy

HExA:350ml skimmed milk
HExB: 35g porridge oats

 

[Beckieee]

HExA - 35g halloumi
HExB - salted caramel hifi

 

[Evolet]

Extra Easy

HExA: 350ml skimmed milk
HExB: 5 scan bran

 

[Beckieee]

A - 35g halloumi
B - Alpen bar x2

 

[Evolet]

Extra Easy

HExA: 350ml skimmed milk
HExB: 5 scan bran

 

[Haylesm]

EE

hea: milk & cheese
Heb: 2x wm bread

 

[Sweethearts]

EE

Hexa - SS Milk
Hexb - Wholemeal Roll

 

[Evolet]

Extra Easy

HExA: 350ml skimmed milk
HExB: 5 scan bran

 

[sianf13]

Does anyone know if these can count as you HeB?

And if not how many syns per slice?

Thanks,

 

[Beckieee]

HExA - been a bit naughty today as I know you're not meant to do this but I've had a splash of milk in coffee and a cheese string

HExB - 2x aldi benefit bars

 

[metime]

Hexb 35g porridge oats
Hexa 30g of cheese

 

[Diamondintherough]

HExA - 350 skimmed milk

HExB - 2xweetabix

 

[Princess_Stevie]

Green

HExA: 350ml skimmed milk

HExB: 35g Harvest Morn fruit & fibre
HExB: 1 x salted caramel HiFi

 

[NewMe14]

EE

a not so sure yet!
b 2 x wholemeal bread

 

[Beckieee]

A - 35g haloumi
B - 2x aldi cereal bars

 

[vickihutchison]

HEX A= SS Milk
HEX B=WM Bread


Vicki

 

[Princess_Stevie]

Red

HExA: 350ml skimmed milk
HExA: 35g halloumi

HExB: 35g Harvest Morn Fruit & Fibre
HExB: 1 x peanut heaven HiFi

 

[Evolet]

Extra Easy

HExA: 350ml skimmed milk
HExB: 35g bran flakes