What are you using your Healthy Extra's for today..?

Someone told me I could have 12 cashews as healthy x B - is this correct as I was so pe kiss I just had them without double checking first , hoping haven't sunned yet as want all syns tonight xxx
 
Someone told me I could have 12 cashews as healthy x B - is this correct as I was so pe kiss I just had them without double checking first , hoping haven't sunned yet as want all syns tonight xxx

Yep you can x
 
EE

Hexa - 250ml Semi skimmed milk
Hexb - 2 x Weetabix
 
Green
HEa = 350ml skimmed milk - cant decide what to have as my second hex yet.
HEXb = 2 x weetabix. 2 x ryvita.
Really need to buy a cheap set of scales so I can have hex's that need weighing :D
 
EE

Hexa - 250ml semi skimmed milk
Hexb - 4 dark rye ryvita
 
EE

Hexa - 250ml Semi skimmed milk
Hexb - 2 x Weetabix
 
Green Day

B: 35g Coco shreddies
2 slices small loaf wholemeal bread (made into garlic toasts to go with pasta)

A: 250 ml semi skim milk
40g low fat cheddar
 
EE

30g Parmesan
2 x Alpen light (Chocolate & fudge and a cherry bakewell)
 
A - Skimmed Milk
A - Skimmed Milk
B - Alpen Lights x 2
B = Ryvita Fruit Crunch
 
Red day

hexa - 2 mini babybel
hexa - 30g cheddar cheese

hexb - 1 slice of bread (800g wholemeal loaf)
hexb - weetabix rainbow smashem
 
A- 250ml milk
B- 2 rocky road bars
 
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