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what boullion and broths are we allowed


love my family
S: 19st1lb C: 15st10lb G: 10st0lb BMI: 40.2 Loss: 3st5lb(17.6%)
yaeh id like to know too as i was naughty last week and used normall gravey granules but only 2 tea spoons


Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
have you thought of reducing the meat juices with a little wine :) it lovely with red wine for lamb, and you dont need much. Cider for the pork was the best though :D


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
You'll have to search for it but Laura_C posted a thread on home made broths. Delicious they were too, maybe in the recipe thread as well.

I'd think most clear ones were OK, the others will have starches for thickening I'd bet.

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