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What can i do with pork fillet/tenderloin....


S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
Can definitely recommend the spicy pork and aubergine its something I make regularly.
S: 12st0lb C: 12st0lb G: 10st7lb BMI: 24.8 Loss: 0st0lb(0%)
I normally cut the fillet down the length and stuff it with what u fancy, apricots n a bit of nice cheese is nice or some nutty stuffing then wrap up the fillet again n wrap it in bacon or even nicer pancetta.
Enjoy x


synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
I would cut it into medallions and cook it slowly on top of the cooker on a bed of tomatoes, red peppers and onions with sage. When it is cooked I would blend the veggies into a sauce and add salt, pepper and a tiny pinch of sugar.

I would serve it with tiny potatoes and cauliflower.


Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
My favourite use of pork fillet/tenderloin is in a creamy peppered sauce.

1 large onion sliced
Pork fillett/tenderloin sliced
200g tub philadelphia light
400ml stock using a pork stock cube
Crushed black peppercorns

Cook the onions if frylight and remove from the pan, brown the pork fillett/tenderloin in batches, and return the onions to the pan, add the stock and philadelphia and bring to the boil, add the peppercorns to taste, and simmer until the sauce has reduced to the required consistency.

This also works well, by using mushrooms and less peppercorns, to make a creamy mushroom sauce.

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