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What can I have?

#1
Hi guys,

On my 4th day on exante now and still 100%. I was wondering though, after looking at other posts are there some things we can have apart from the shakes, bars etc?

I know that coke zero is okay and green tea. But how about normal tea, with a slither of milk and sweetener? I miss my tea more than anything. Also, if I was to have a can of tuna, being that it is protein would this be okay?

Thanks.
 
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#2
I've been having skimmed milk in my coffee, and it doesn't seem to have affected my losses so far.

I have an emergency tub of low fat cottage cheese in the fridge if I feel I just have to chew something, but so far i've managed not to need it! For me, I know that when i start having things to eat, I'll be on a downward spiral!