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What can I have?

Discussion in 'Exante' started by London1985Y, 16 November 2010 Social URL.

  1. London1985Y

    London1985Y Member

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    Start Weight:
    16st4lb
    Current Weight:
    12st8lb
    Goal Weight:
    11st1lb
    Lost(%):
    3st10lb(22.81%)
    Diet:
    Lipotrim
    Hi guys,

    On my 4th day on exante now and still 100%. I was wondering though, after looking at other posts are there some things we can have apart from the shakes, bars etc?

    I know that coke zero is okay and green tea. But how about normal tea, with a slither of milk and sweetener? I miss my tea more than anything. Also, if I was to have a can of tuna, being that it is protein would this be okay?

    Thanks.
     
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  3. Jennyonaplate

    Jennyonaplate Gold Member

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    Diet:
    Slimming World
    I've been having skimmed milk in my coffee, and it doesn't seem to have affected my losses so far.

    I have an emergency tub of low fat cottage cheese in the fridge if I feel I just have to chew something, but so far i've managed not to need it! For me, I know that when i start having things to eat, I'll be on a downward spiral!
     
  4. Sparkling_Fairy

    Sparkling_Fairy Full Member

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    Start Weight:
    10st11lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st0lb(0%)
    Diet:
    Dukan Diet
    I have my Earl grey every day. Can't start the day without my cup of Earl Grey.
    But I don't use any milk in it, just canderel
     
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