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What can I have?

S: 16st4lb C: 12st8lb G: 11st1lb BMI: 24.5 Loss: 3st10lb(22.81%)
Hi guys,

On my 4th day on exante now and still 100%. I was wondering though, after looking at other posts are there some things we can have apart from the shakes, bars etc?

I know that coke zero is okay and green tea. But how about normal tea, with a slither of milk and sweetener? I miss my tea more than anything. Also, if I was to have a can of tuna, being that it is protein would this be okay?

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I've been having skimmed milk in my coffee, and it doesn't seem to have affected my losses so far.

I have an emergency tub of low fat cottage cheese in the fridge if I feel I just have to chew something, but so far i've managed not to need it! For me, I know that when i start having things to eat, I'll be on a downward spiral!
S: 10st11lb C: 10st11lb G: 8st13lb BMI: 26.7 Loss: 0st0lb(0%)
I have my Earl grey every day. Can't start the day without my cup of Earl Grey.
But I don't use any milk in it, just canderel