What can u eat?

[louisejane]

Can u eat anything u want as long as your total calories are low?

Sent from my iPad using MiniMins

 

[WelshJojo]

No, a vlcd is a meal replacement program and has to be followed properly


9lbs down 35.5lbs to go to first goal

 

[weasey]

It is also important that your carbs are low - otherwise you won't be in ketosis and will be hungry.

 

[JustDi]

I am in ketosis but still feel hungry for some reson.

 

[Minerva]

I still feel hungry on VLCD too - it's normal. Some people do feel it less than others.

Though - also be aware that we have TWO stomachs... the real one... and the emotional one... the emotional stomach feels similar to the real one - but it's the one that has to be watched!