What can we eat outside of shakes?

[poppy100]

i really couldnt stomache the soup without adding somthing, and i was told salt is ok, so i put loads in one of them, how will this affect my diet?

i was told we couldn't have salt. the soup for me is pretty yukky. so i dont bother. just having the shakes

 

[JanD]

Yes sparkling water is fine - I don't know where I'd be without it! Can't see anything wrong with lipgloss unless you're in the habit of chewing it off x

 

[dia1972]

From my experience the advice from pharmacists differs for salt/pepper because it depends on what they are focussing on. If they see brain/palate retraining and portion control as the main point of Lipotrim then it will be a no to adding anything outside the shakes, but if it is purely a calorie restriction process then as salt and pepper is unlikely to knock you out of ketosis it is fine. What does everyone else think?