What do people eat/drink/do on weigh in day?

Discussion in 'Slimming World - Weight Loss Diary' started by Sammie137, 22 May 2014 Social URL.

  1. Sammie137

    Sammie137 Full Member

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    Hi at group I always hear people say they haven't eaten since lunch so they can have a treat after weigh in!

    Or I've had superspeed all day!

    Or they rush to the bathroom!

    Or they strip off?

    Anyone else got any weird and wonderful weigh in rituals?
     
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  3. BeeBeeSee

    BeeBeeSee Gold Member

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    Hey Sammie,

    well, I do some of that but some things are a bit OTT in my personal opinion. I drink gallons of water throughout the day so on weigh in day (coz it's in the evening) I do stop drinking water a few hours before because I could easily be 2lb heavier just in water weight.
    And because I have quite a long drive to go to the group, I do use the loo before going in coz I usually need to. And yes I would take heavy stuff off like my coat or big cardigans. But that's it.
    Some people strip down like they expect a full physical :p which I do find a tad extreme. But whatever people choose to do is fine. My first meeting though was a bit of a shock, everyone lining up in their little vest tops.
     
  4. Sammie137

    Sammie137 Full Member

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    I find it amazing to watch done even swear by breathing out before getting on the scales for that extra 1/2!
     
  5. WasMicci

    WasMicci Silver Member

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    It is so funny isn't it. Who are we kidding when wearing lighter clothes to make the scales read lighter? Having said that, the first group I ever went to had a policy of encouraging people to wear the same clothes week after week for continuity of weight. Oh, the delight of having to take in trousers that were too tight when I first bought them, and watching others do the same.
     
  6. Sammie137

    Sammie137 Full Member

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    I'd love to need to do that! As I have so much to lose it seems do far away!
     
  7. WasMicci

    WasMicci Silver Member

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    You will ;) I've done it three times now and now and am back to the beginning again, so I do know what you mean. But this is the start of the journey, we will get there.
     
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