what do you do when you crave food?

Discussion in 'Cambridge Weight Plan' started by tinkerbellsmum, 22 June 2011 Social URL.

  1. tinkerbellsmum

    tinkerbellsmum Gold Member

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    have you ant special tips to share whether it be a recipe or something to keep you busy, when you crave something you can't have?
     
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  3. Illa

    Illa Silver Member

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    yes every time I do have a craving I'm making myself some Vanilla flavored Red Tea . It helped everytime I did it. Red tea has no cafeine in it and can be drank at any time of the day.
     
  4. Book-Worm

    Book-Worm Silver Member

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    I move! I either go out, start some housework or even go to bed! :)
     
  5. sugarplumfairy1977

    sugarplumfairy1977 Full Member

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    Drink some more water or green tea and remind myself of why I am doing this and also come on here to have a read and a browse through the before and after pics :)
    Which really inspires me to carry on
    Xx

    Sent from my iPhone using MiniMins
     
  6. Dietingdon

    Dietingdon Silver Member

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    Go to bed, if possible.
     
  7. Qwetypi

    Qwetypi Full Member

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    Drink a pint of water and ask myself 'do I want that biscuit more than I want to be thin?'
     
  8. Saxman

    Saxman Full Member

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    drink plenty of water, will take away your hunger.
    a sneaky tip i found to do if ur craving something to chew on.... then get some ice. crush it into smaller chunks and chew on that. its basically water ur eating so no harm no fowl. i find adding crushed ice to a glass of water helps me out allot as u can drink it then chew on the chunks.
     
  9. wwld

    wwld Member

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    Read catalogues - find clothes i want to wear when im super hot!

    Look at holiday brochures for all the holidays ive planned when im super slim and hot!

    Work out how long till my next goal, next milestone, next stone, what my body Fat % is, making graphs and spreadsheets about it! lol

    Reading success stories for inspiration

    and remembering what it feels like to cheat and feel crap about it after.

    read a book

    take a bath

    brush your teeth!

    drink more!

    Phone a friend!

    go for a walk

    chew gum
     
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