lighterlifeclaire
Silver Member
Hi All
Well, after many days of waiting (and checking Ketostix/scales every hour!!!) Since my xmas lapse, and beyond I finally went pink lastnight (well the stick did! )
For the past few days whilst trying to jump back on I've not let myself have any bars as I think this can affect the amount of time it takes to start burning, but I just wondered... what takes you out of ketosis? and please don't say "food"!!! because I know that! For example, for those people who are on management and eating a small amount of protein, are you still in ketosis ?? and maybe milk week... which I think is week 11 or something... does this bring u out too??
Just wondering... because its a bl00dy pain to get into!!! (it wasnt the first time round! 3 days and I was done!!!!)
thanks all xx
Well, after many days of waiting (and checking Ketostix/scales every hour!!!) Since my xmas lapse, and beyond I finally went pink lastnight (well the stick did! )
For the past few days whilst trying to jump back on I've not let myself have any bars as I think this can affect the amount of time it takes to start burning, but I just wondered... what takes you out of ketosis? and please don't say "food"!!! because I know that! For example, for those people who are on management and eating a small amount of protein, are you still in ketosis ?? and maybe milk week... which I think is week 11 or something... does this bring u out too??
Just wondering... because its a bl00dy pain to get into!!! (it wasnt the first time round! 3 days and I was done!!!!)
thanks all xx