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What does SHRED mean???

#2
It's jillian from biggest loser usa's fitness DVD '30 day shred'. I was confused til I found out too lol, it seems half the world is now using it haha xx

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#4
It's jillian from biggest loser usa's fitness DVD '30 day shred'. I was confused til I found out too lol, it seems half the world is now using it haha xx
Thanks for that ..mmm never heard of it ...how strange cos i sky+ the big loser too.
I'm defo with you on that one Star lol...

Thanks for clarifying xx
 
#5
I am in the half that's not doing it too, but made me curious when I first heard about it. Goes something like:

"Jillian Michaels' 30 Day Shred is an awesome workout that will begin showing a difference in your body in about 5 days, and put you that much closer to a body like the super toned, super hot Jillian Michaels. This workout operates under the principle of muscle confusion, which means your development will not plateau, and you will see results fast. Muscles get accustomed to repetitive work-outs very quickly. Most people do not know this is happening, continue the ineffective work-out, and then get discouraged at the lack of progress. Work-outs like the 30 Day Shred use muscle confusion to tone and slim your body quickly and efficiently, and the end result is undeniably amazing."

Source: How to Do Jillian Michaels 30 Day Shred | eHow.com How to Do Jillian Michaels 30 Day Shred | eHow.com

There's a big thread on this forum too of people doing this
 
#6
I managed 11 days on it a couple of months back until my knees gave out (she doesn't really allow any time for a proper warm up/cool down and you have to rush so much to keep up that there isn't time to check your positioning properly), it's totally hardcore :eek:
 


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