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What exercise do you do and how much?

S: 22st6lb C: 18st11lb G: 11st6lb BMI: 37.7 Loss: 3st9lb(16.24%)
Hello everyone,

I was wondering if everyone who is dieting does any exercise as well and how much/often ?
As i was pretty big & unfit, I started a couple of months ago by circuit walking (level ground) for about 15 minutes. Slowly progressed since then to walking up a quite steep mountain road and back, which takes about 40-45 minutes. The past few weeks the temperature has been over 30 degrees, so its a pretty good workout.
I'm convinced it has helped me continue to lose weight each week.

So just wondering what everyone else does? Gyms, walking, running?

Lozzo :grouphugg:
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S: 14st0lb C: 12st0lb G: 12st0lb BMI: 23.4 Loss: 2st0lb(14.29%)

I do 25 minutes weight training 4 times a week, and for cardio i play kinect sports for an hour twice a week (much more fun than gym!)

I view the weight training as more important than the cardio for me, because i think losing lean body mass will lower my metabolism.


Shoot to thrill
S: 239lb C: 172lb G: 140lb BMI: 26.9 Loss: 67lb(28.03%)
I run 2-3km 2/3 times a week, do a Zumba video once a week and go to my personal trainer for an hour once a week. I've started to add in situps, press ups and a bit of strength training but I need to get my hands on some weights before I can sort out a proper routine.
S: 14st0lb C: 13st0lb G: 10st0lb BMI: 36.8 Loss: 1st0lb(7.14%)
I have for the past month swum for a hour a week that is it, but from this week increased to twice a week for a hour. Am also hopefully gaining a excersize bike from my neighbour so hope to use that for a hour a day in divided slots. x


Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
gym 7 days a week, with cardio and weight training. i do more weight training than cardio now
S: 18st3lb C: 16st12lb G: 12st12lb BMI: 33.9 Loss: 1st5lb(7.45%)
I started very small too - to begin with 5 minutes dancing per day, now do minimum 20 minutes exercise per day and often much more

Mostly am doing dancing, brisk walking and rowing - also using the just dance thingie on wii

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