what exercise do you do

Discussion in 'Cambridge Weight Plan' started by dee6677, 12 November 2010 Social URL.

  1. dee6677

    dee6677 invert keeper

    Are you all doing exercise while on
    the CD.
    if so what and how much are you doing?

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  3. Goreygirl

    Goreygirl Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Cambridge Diet

    I do a hatha yoga class weekly and have just ordered a dvd so that I can practice daily at home for about 45 minutes.

    I am starting Pilates twice a week next week to work on my core muscles.

    I also try to go to the gym 2-3 times a week; there I do about half an hour jogging/walking on the treadmill and a 30 minute hard swim.

    My bike is in the repair shop but when it's fixed I want to start cycling to the yoga and pilates classes etc to get a bit more in (would be about 15 minutes each way). I used to cycle a lot and loved it so want to get back into it. It shrinks your ass and legs fast!
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