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what exercise do you do

Discussion in 'Cambridge Weight Plan' started by dee6677, 12 November 2010 Social URL.

  1. dee6677

    dee6677 invert keeper

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    Diet:
    Cambridge
    Are you all doing exercise while on
    the CD.
    if so what and how much are you doing?

    ;)
     
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  3. Goreygirl

    Goreygirl Gold Member

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    Start Weight:
    20st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st12lb
    Lost(%):
    3st7lb(17.5%)
    Diet:
    Cambridge Diet
    Hi

    I do a hatha yoga class weekly and have just ordered a dvd so that I can practice daily at home for about 45 minutes.

    I am starting Pilates twice a week next week to work on my core muscles.

    I also try to go to the gym 2-3 times a week; there I do about half an hour jogging/walking on the treadmill and a 30 minute hard swim.

    My bike is in the repair shop but when it's fixed I want to start cycling to the yoga and pilates classes etc to get a bit more in (would be about 15 minutes each way). I used to cycle a lot and loved it so want to get back into it. It shrinks your ass and legs fast!
     
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