What exercise is everyone doing????

Discussion in 'Cambridge Weight Plan' started by juliebags, 14 May 2014 Social URL.

  1. juliebags

    juliebags Silver Member

    Start Weight:
    13st2lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st4lb(2.17%)
    Diet:
    Cambridge
    Was just wondering what types of exercise everyone is doing and how they are coping with it is it affecting their losses or boosting them , i have been doing a 7.5km walk every other day , not at marching pace ,,,, i find this type of exercise good for me , but i am on 810 so i get alittle extra!!! How is everyone else getting on ?? I am thinking of staring the 30 day shred again !
     
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  3. LizzRob

    LizzRob Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    5:2
    I am only on SS so i have to be careful with my exercise.

    I do Jullian Michaels problem zones and pilates. usually either 20 or 30 minutes a day but its all toning stuff and not cardio
     
  4. Tiggemma

    Tiggemma Silver Member

    Start Weight:
    12st0lb
    Goal Weight:
    9st0lb
    Diet:
    Cambridge step 2
    I do a little 20 minute tabata routine every morning as I fall out of bed. It's mostly toning exercises as I'd like to be slim and toned when I reach my goal. On top of that I do some swimming and walking and jogging.

    I have found that when I do a really intense session (running up and down hills for example) I don't lose much weight but I get slimmer. I feel better after some exercise too.
     
  5. juliebags

    juliebags Silver Member

    Start Weight:
    13st2lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st4lb(2.17%)
    Diet:
    Cambridge
    I think its important to get some form of exercise , thats why i never did ss,, even after this diet i need to have a routine that i can manage to keep up with , i'm not bothered about getting hot an sweaty , lol ,,, as long as i keep moving !! Good luck everyone
     
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