What exercise is everyone doing????

Discussion in 'Cambridge Weight Plan' started by juliebags, 14 May 2014 Social URL.

  1. juliebags

    juliebags Silver Member

    Was just wondering what types of exercise everyone is doing and how they are coping with it is it affecting their losses or boosting them , i have been doing a 7.5km walk every other day , not at marching pace ,,,, i find this type of exercise good for me , but i am on 810 so i get alittle extra!!! How is everyone else getting on ?? I am thinking of staring the 30 day shred again !
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. LizzRob

    LizzRob Gold Member

    I am only on SS so i have to be careful with my exercise.

    I do Jullian Michaels problem zones and pilates. usually either 20 or 30 minutes a day but its all toning stuff and not cardio
  4. Tiggemma

    Tiggemma Silver Member

    I do a little 20 minute tabata routine every morning as I fall out of bed. It's mostly toning exercises as I'd like to be slim and toned when I reach my goal. On top of that I do some swimming and walking and jogging.

    I have found that when I do a really intense session (running up and down hills for example) I don't lose much weight but I get slimmer. I feel better after some exercise too.
  5. juliebags

    juliebags Silver Member

    I think its important to get some form of exercise , thats why i never did ss,, even after this diet i need to have a routine that i can manage to keep up with , i'm not bothered about getting hot an sweaty , lol ,,, as long as i keep moving !! Good luck everyone

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.