what have i done

Discussion in 'Lipotrim Forum' started by nelly_, 20 February 2010 Social URL.

  1. nelly_

    nelly_ Full Member

    Posts:
    176
    Likes Received:
    1
    :cry::cry::cry::cry:

    I am on the first day of my second week and I had a packet of crisps!

    I had a mixed first week, the first day I tried I couldnt keep them down so I started again 2 days later, the rest of the week went ok and I got weighted yesterday after 6 days and was 7lbs down.

    That time of the month started today and I have been feeling extremely weak. As my boyfriend is on the diet too we threw all the food in the house out and I found them in the press cleaning and cracked.

    Is there anything I can do to counter act eating like exercise or something?

    I feel so bad, do many people crack a week in. :break_diet:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Stinkybreath

    Stinkybreath Size 14 here i come!

    Posts:
    1,081
    Likes Received:
    16
    Start Weight:
    14st7lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st6lb(16.75%)
    Diet:
    CD
    Don't be too hard on yourself hun but learn from it. Best thing you can do is down the water!!
    Exercising isn't the answer as you will have come out of ketosis and exercise won't put you back in. Drinking lots of water will help you get back into ketosis quicker. It happens to alot of people, we are only human and we can all make mistakes. Remember how rubbish you feel now though if ever you get tempted again, draw a line under it and get right back on the shakes, don't carry on eating because you feel it's gone wrong. It hasn't, you just had a blip and it's over.
    Good luck hun!!
     
  4. matt68

    matt68 Don't Worry Be Happy

    Posts:
    359
    Likes Received:
    6
    Start Weight:
    18st5lb
    Current Weight:
    17st8lb
    Goal Weight:
    16st0lb
    Lost(%):
    0st11lb(4.28%)
    Diet:
    lipotrim
    good luck:) don't be to hard on yourself,keep trying and smiling:)
     
  5. nelly_

    nelly_ Full Member

    Posts:
    176
    Likes Received:
    1
    Thanks guys, I cant believe how awful I feel. Do you think it will have much impact on my weight in next Friday?
     
  6. Louise1

    Louise1 Full Member

    Posts:
    155
    Likes Received:
    1
    I'm glad I'm not alone. I fainted on day 4 & ate a salad. I haven't eaten since & hope I haven't destroyed my wk 1 weigh in.
     
  7. thinking

    thinking Full Member

    Posts:
    99
    Likes Received:
    2
    Start Weight:
    13st9lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st9lb
    Lost(%):
    3st9lb(26.7%)
    Diet:
    LipoTrim
    I totally know how u feel, I'm on call in the hospital and work is so hard and stressful. When I saw the chocolates on the ward that the patients give as a thanks (the really high quality ones) just sitting there, I broke off an edge and tasted it on my tongue and quickly spat it out! Omg I can't believe Im reduced to this. haha.
     
  8. Stinkybreath

    Stinkybreath Size 14 here i come!

    Posts:
    1,081
    Likes Received:
    16
    Start Weight:
    14st7lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st6lb(16.75%)
    Diet:
    CD
    Nelly it will be fine, it will prob have a small effect only because it will have taken you out of ketosis and so you may not lose as much as you would of BUT you will still lose as long as you DON'T have any more to eat!
     
  9. nelly_

    nelly_ Full Member

    Posts:
    176
    Likes Received:
    1
    thinking - that is gas, I know exactly what you where thinking but its funny when you think of it.

    Stinkybreath thanks a mil, I'm back on track, feel a lot better now. Have been cleaning my house the last 2 hours, anything to keep me occupied.

    Spring clean will be early this year!!!
     
  10. Stinkybreath

    Stinkybreath Size 14 here i come!

    Posts:
    1,081
    Likes Received:
    16
    Start Weight:
    14st7lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st6lb(16.75%)
    Diet:
    CD
    Happy to hear you are back on track, it's so easy to just go mad once you have a slip up but you were stonger and got back on the wagon, well done!!

    Get those crisps hidden,lol
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...