What Have I Done

Discussion in 'Cambridge Weight Plan' started by Jacey, 8 July 2007 Social URL.

  1. Jacey

    Jacey Full Member

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    Start Weight:
    15st6lb
    Current Weight:
    14st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st3lb(7.87%)
    Diet:
    Heartbreak diet lol
    Hiya

    Im on day 14 of SS and on Friday Im ashamed to say I had a binge. Yesterday there wasnt any change to my weight so I continued to SS.

    I weighed myself this morning and I have now gained 6lbs. On the Friday I had chicken, salad, 1 crusty roll and 2 slices of cheese and tom pizza followed by a few glasses of white wine ...................stupid I know!

    What Im wanting to know is how long people think it will take me to lose this additional 6lbs - is it all fat or could most of it be mainly water??

    Its really made me feel depressed this morning as ive been SS for 2 weeks now and have now only lost 3lbs - why oh why did I do it!
     
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  3. Russiandoll

    Russiandoll Carpe diem

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st7lb(2.89%)
    Diet:
    Cambridge Weight Plan - Step 1
    I doubt if it's fat ... bearing in mind that it takes 3500 cals to make up 1lb of fat, you'd have had to have consumed many, many thousands of cals to accumulate that much. I don't think your meal looked THAT cal heavy!

    It's more likely to be your glycogen stores replenishing. I don't know how long it'll take to reverse it ... but I think only a matter of days. So keep up the water intake, draw a line under what's happened and just carry on.
     
  4. Dibspl

    Dibspl Radix lecti

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    Jacey
    Don't beat yourself up, what's done is done at least you got straight back to ssing - well done for that.:D
    It's probably fluid. I've been supposedly ssing since beginning Feb and had some lapses - we're all human but the weight loss fluctuates for some reason - some weeks i've lost 4 or 5 lbs then the next just a pound even when i've been really good !!
    I find i just get a better loss the following week so stick with it, you will lose the weight.
    Best thing is to just weight once a week and then you are less likely to be disheartened by normal fluctuations - although i know that is easier said than done - some days i've weighed myself three times in the hope of actually seeing the pounds melt off - doesn't quite work that way though :rolleyes:
    Anyway, stick with it and best of luck, you'll be fine and before you know it the lbs will be falling away
     
  5. Jacey

    Jacey Full Member

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    Start Weight:
    15st6lb
    Current Weight:
    14st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st3lb(7.87%)
    Diet:
    Heartbreak diet lol
    Aww Thank you both - I feel better all ready - will stick with it and be extra good and hopefully reverse some of the damage I ve done x
     
  6. arcticmonkeys

    arcticmonkeys Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge
    Hi Jacey,

    Don't feel bad we all have blips. I have had 4 huge blips this weekend, but have re-started today. You can do the same! Don't panic I'm sure that on your next weigh in with lots of water you can still have a good loss! It wasn't all bad what you ate REALLY, just think what you would have had before CD! x x
     
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