Lady Marmalade
Bad girl warning...
LOL you are excused Jot as you are still on the mend.  
 
I have no excuses though as my 'couple of drinks' last night typically got a little out of hand. Oh well, I will have to be extra good this weekend.
 
b - porridge & toast - 315
l - John West tuna tomato salsa thingy with salad, yoghurt, apple - 330
d - my Friday night 'fakeaway' - either breaded chicken or fish cakes, oven chips with WW bread, salad - 555
				
			I have no excuses though as my 'couple of drinks' last night typically got a little out of hand. Oh well, I will have to be extra good this weekend.
b - porridge & toast - 315
l - John West tuna tomato salsa thingy with salad, yoghurt, apple - 330
d - my Friday night 'fakeaway' - either breaded chicken or fish cakes, oven chips with WW bread, salad - 555
 
				 
						 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		