What have we eaten today
- Thread starter Jot
- Start date
Jot
jo'stime
yes lou i think Davina, was abrupt with him, well he can take it.
Who is on you hypnosis Mp, I have the paul mckenna one.
I'm using Glenn Harrold's, I think it's really good. I've used Paul McKenna before, and also liked him, but I think I might be finding this one a bit more effective.
PS Yeah, slow and steady is the way to go! 2lbs is good, sustainable loss!
PPS I love The Tudors too. I missed the first two, will watch the second on iPlayer, but so annoyed I forgot about the first one in the series!
PS Yeah, slow and steady is the way to go! 2lbs is good, sustainable loss!
PPS I love The Tudors too. I missed the first two, will watch the second on iPlayer, but so annoyed I forgot about the first one in the series!
Jot
jo'stime
HI everyone,
OOh yes lou I love the Tudor's and other period Drama's.
And I have bought a massive box of rice krispies, ready to go in the morning.
Anyhow today so far
B. Banana (small) 100
Satsuma 30
L. Chicken & olive salad 400
Snack a jack s 130
D. Fish & salad 400
Bagel 200
total today 1260cals
40 min power walk on treadmill (320) cals
OOh yes lou I love the Tudor's and other period Drama's.
And I have bought a massive box of rice krispies, ready to go in the morning.
Anyhow today so far
B. Banana (small) 100
Satsuma 30
L. Chicken & olive salad 400
Snack a jack s 130
D. Fish & salad 400
Bagel 200
total today 1260cals
40 min power walk on treadmill (320) cals
Good going today!
I've had:
rice krispies (lol) with skimmed milk
kiwi fruit
ww yogurt
sandwich (cheese slice, salad leaves)
french fries
chicken in tomato and basil sauce
new potatoes
green beans
sugar free jelly
golden wonder snacky things
Total so far 1047, going to have something else in a minute, not sure what.
I've had:
rice krispies (lol) with skimmed milk
kiwi fruit
ww yogurt
sandwich (cheese slice, salad leaves)
french fries
chicken in tomato and basil sauce
new potatoes
green beans
sugar free jelly
golden wonder snacky things
Total so far 1047, going to have something else in a minute, not sure what.
Jot
jo'stime
you are doing really well lou, where did you get that hypnosis cd from, can you get it from wh smiths?
I was just thinking today, it would be so nice to go out this christmas a size 12-14. It would be nice to go to the works do, instead of saying no, because the trauma of finding a tent to where is just to much to bare.
Anyone one else out there suffer the same embarrassing moments
I was just thinking today, it would be so nice to go out this christmas a size 12-14. It would be nice to go to the works do, instead of saying no, because the trauma of finding a tent to where is just to much to bare.
Anyone one else out there suffer the same embarrassing moments
You can get the CD from the Glenn Harrold website, and they also sell them on amazon, the one I have is called "Lose Weight Now". There are two parts to it, part one is to help you lose weight, the second is for maintenance. I think it's great!
Totally know how you feel about nights out, I do go on them, but I'm never really very happy with my outfit, especially since being pregnant. I can't wait to wear something that I love, not just something that'll have to do!
Louise xx
Totally know how you feel about nights out, I do go on them, but I'm never really very happy with my outfit, especially since being pregnant. I can't wait to wear something that I love, not just something that'll have to do!
Louise xx
Today I've had:
Rice Krispies
banana
weight watchers yoghurt
ham salad sandwich
french fries snacks
Chicken and tomato and basil sauce
new potatoes
fresh green beans
sugar free jelly
Golden bakes corn snack
Ham sandwich and cream crackers with extra light philadelphia.
All of the above comes to 1470 calories.
I can't believe I'm eating so much and yet still losing weight. In fact I've weighed absolutely everything and written down the calories, so I know it's accurate. It just seems so much!! This is much better than when I used to be told to eat 1000 calories per day on diets.
Jot, I'm not going to be anywhere near my target weight for Christmas (this year anyway!) but I'm going to make the best of what I've got. However, come summer time, there'll be no holding me back from the shops.
Rice Krispies
banana
weight watchers yoghurt
ham salad sandwich
french fries snacks
Chicken and tomato and basil sauce
new potatoes
fresh green beans
sugar free jelly
Golden bakes corn snack
Ham sandwich and cream crackers with extra light philadelphia.
All of the above comes to 1470 calories.
I can't believe I'm eating so much and yet still losing weight. In fact I've weighed absolutely everything and written down the calories, so I know it's accurate. It just seems so much!! This is much better than when I used to be told to eat 1000 calories per day on diets.
Jot, I'm not going to be anywhere near my target weight for Christmas (this year anyway!) but I'm going to make the best of what I've got. However, come summer time, there'll be no holding me back from the shops.
Jot
jo'stime
Hi Glamgran,
Jot, I'm not going to be anywhere near my target weight for Christmas (this year anyway!) but I'm going to make the best of what I've got. However, come summer time, there'll be no holding me back from the shops.
__________________
Same for me most likely, but we may not be were we want to be but, we wont be were we used to be
Jot, I'm not going to be anywhere near my target weight for Christmas (this year anyway!) but I'm going to make the best of what I've got. However, come summer time, there'll be no holding me back from the shops.
__________________
Same for me most likely, but we may not be were we want to be but, we wont be were we used to be
Morning!
I had cornflakes this morning, for a change!
Mid-morning had toast and cheese slice
Lunch I think I'll have a bowl of soup and some cream crackers and philadelphia extra light, and then a WW fromage frais.
That brings me to 620 cals.
Not sure what to have for dinner yet, we're getting a grocery delivery later, so prob something from that.
I had cornflakes this morning, for a change!
Mid-morning had toast and cheese slice
Lunch I think I'll have a bowl of soup and some cream crackers and philadelphia extra light, and then a WW fromage frais.
That brings me to 620 cals.
Not sure what to have for dinner yet, we're getting a grocery delivery later, so prob something from that.
Hi all!
Today I've had:
Breakfast -
30 grams cornflakes and skimmed milk
Two slices of wholemeal toast
Lunch
Can of weightwatchers tomato soup
weightwatchers yogurt
two crackers with philadelphia light
100 grammes strawberries
Dinner -
Oven baked Turkey escalope and waffle, with side salad
Weight watchers yogurt
This all comes to a total of 1110 calories, so I've got 390 left for this evening. I'm really not struggling at all with this eating plan...woohooo!! (So far anyway eh!)
Today I've had:
Breakfast -
30 grams cornflakes and skimmed milk
Two slices of wholemeal toast
Lunch
Can of weightwatchers tomato soup
weightwatchers yogurt
two crackers with philadelphia light
100 grammes strawberries
Dinner -
Oven baked Turkey escalope and waffle, with side salad
Weight watchers yogurt
This all comes to a total of 1110 calories, so I've got 390 left for this evening. I'm really not struggling at all with this eating plan...woohooo!! (So far anyway eh!)
