What have we eaten today

[chocolatecat]

Today -

B: Toast & poached egg & banana 350
L: sandwich 350
S: Sandwich 350
D: Will be half gammon steak, dry fried onions & a little mash potatoes 400

Should only be 1450 today although I was aiming for 1350

 

[Jot]

Not counted calories today, to be honest i am sick of counting calories and thinking about what i can eat! rant over!

B wholemeal toast

L beef & olive salad

D spag bol
bananas & low fat custard.

 

[WINTER.]

Today;

B -
2 slices of toast - 98cals.
3 rice cakes - 84cals.

L -
2 slices of toast - 98cals.
Mushrooms - 35cals.
1 Veggie sausage - 60cals.

D - [to be eaten]
Stir fry - 150cals. [Might not have Stiir fry, might find something of equal cals to have instead.]

Snacks - [To be eaten]
Rice cakes - 84cals.
1 WW yogurt - 48 cals.
Malteasers - 99cals.

Total - 756..

 

[chocolatecat]

Jot, yours sounds absolutely fine! Possibly under cals maybe!

Today I had:

B: Toast & poached egg (250)
L: Sandwich (350)
S: Sandwich (350)
D: Gammon steak with cheesy mash and dry fried onion (500)
1450
Plus coffee (50) & hot choc (200)

I did go over today... oops! 1700 total

Tomorrow will be better, I'll be busy ironing all morning and out food shopping in the afternoon so nice & distracted!

 

[Jot]

Jot, yours sounds absolutely fine! Possibly under cals maybe!

Thanks chocolatecat, yes for the next few days i am going to try and just eat healthly, just so fed up with counting, planning and constantly thinking about what i can have for my calorie budget. still going to record it at the end of the day.

 

[chocolatecat]

If you have an idea of the portion sizes you should have you'll find your conscience (sp?) stopping you from reaching for that biscuit or milky sugary tea

Thats the best bit! I dont need to calorie count brekkie now, I know I can have 2 eggs, 1 slice of toast and a banana for 350 cals woop!

We'll get there in the end x

 

[Jot]

Thanks cc, yes that is a good way of looking at it, linking portion size to the amount of calories. I think at the moment i dont want to be thinking about what i can have for lunch when i am eating my breakfast, I am not giving up just going to try and reduce my portion size and think about living each day rather than planning it all around food. Think i have got to a point at the moment where i am all obsessed out and need a different psycological approach, if you now what i mean in order to stay on track. Thanks for you support hon. x

 

[Jot]

Hi peeps, how are you all?

B 3 crackers with st agur soft cheese

L half a chicken sandwich with monster munches

D pork sandwich with a tablespoon of prawn cocktail.

Scoop of creme egg icecream.
glass of wine later

 

[WINTER.]

B -
3 slices of nimble bread, toasted - 144cals.
2 Rice cakes - 56cals.
A bite of a kitkat [lol] - 20cals.

L -
Stir fry - 109cals.
BBQ Sauce - 100cals.

D -
Stir Fry - 109cals.
BBQ Sauce - 100cals.

Snacks -
Special k - 250cals. [big bowl]

TOTAL - 888.

x

 

[WINTER.]

Not counted calories today, to be honest i am sick of counting calories and thinking about what i can eat! rant over!

Fkn tell me about it. MEHH.

x

 

[chocolatecat]

Jot, I totally understand - planning lunch and dinner is either the first or last thing I do with my day but soon enough it wont have to be so measured and we'll be able to comfortably just eat lol!

 

[chocolatecat]

I overate again today but I was feeling particularly hungry :s

B: 1 x slice toast & 2 boiled eggs. (350)
S: smoothie (300)
L: 1 waffle & half tin baked beans (300)
S: mixed fruit (40) go ahead bars (300)
D: Pork & tomato casserole with brown rice & peas (small portion)(300)
D: 1 home-made pancake & strawberries (200)
S: cheerios & freshly juiced juice (200)


Around 2000... my maintenance allowance... not TOO bad although I do now feel full. I haven't felt full for a few weeks now and its horrible! will definitely not be overeating again this weekend! humph!

Just goes to show how easy it is to go so far over!

On the plus side though... I did manage to get 8 full portions of fruit & veg in woo!

 

[Wasted Ink]

OK, not the best of days -

Breakfast -

Teaspoon of Olive oil - 22 cals
Two eggs, half a can of beans and three rashes of bacon (no fat.) - 468

Banana - 95 calories

Block of dark chocolate - 49 calories

Lunch -

Low fat crisp sandwhich - 350

Total: 984. Dinner to go still.

 

[WINTER.]

[Yesterday now]

B -
1 slice of toast - 48cals.
2 Quorn sausages - 120cals.

L -
WW frozen meal - 220cals.
Onion - 38cals.

D -
Pak Choi - 60cals.
Mushrooms - 35cals.
2 Quorn sausages - 120cals.

S -
Strawberries and a ww yogurt - 150cals.

TOTAL - 791cals.

 

[chocolatecat]

OK, yesterday went as so...

B: half a prawn sandwich and a go ahead bar 300cals
L: Banana & pancake 250 waffle & beans 400
S: cheerios 300
D: Chicken & avocado salad 300

1550 i think... far too much but I did go for a runaround on the beach with the dog for an hour yesterday so that must have burned a couple of hundred cals off :s

TODAY:

B: Banana & toast & egg 250
S: Fruit salad 100
L: sandwich with filler & salad 300
S: carrot & cheese dip 100
D: roast chicken with sweet potato & veggies 450 (at the most!)
S: fruit salad 100 & snack a jack 100

Ex. hour long walk with the dog 4-5 hours ironing.

 

[Geordielass]

Hello hope you don't mind if I join in, I only joined yesterday, I've already had breakfast, but if I write down what I intend to have, I'll stick to it:

B: Large bowl cereal and semi-skimmed milk - 350cal
L: Homemade soup - 150cal
D: Summer [sounds incongrous, there's about 3" snow here] Chilli - 400cal
+small glass of wine 120cal.
+numerous cups of tea (each with a couple of slices of lemon and a sweetener) for the sake of agument ~30cal for the lemon juice/oil from skin that infuses.

1050cal total

an hour on the Wii Fit (I was going to but now I'm not going out for a walk, not in the snow!) - burns 250-300 cals

 

[WINTER.]

Yesterday when like sooo;

B -
3 slices of toast - 144cals.
Cup-a-soup - 63cals.

Missed lunch.

[according to a cal counting site for below]
D -
1 jacket potato - 278cals.
Coleslaw - 147cals.
Salad dressing - 144cals.

TOTAL - 776. [More or less]

x

 

[Jot]

Hi guys,

Going to try really hard from today, tried to eat sensibly last week without calorie counting and i a put on 2lb i was gutted. so i have got up today with a renewed focus, its serious

B omelette 300

L 2 wholemeal toast with hummous 400

Fruit 100

D 500 not sure what i am having yet.

it will be about 1400 with tea through the day.

 

[Jane1982]

Optiva cereal: 170cals ish
Dairylea dunker: 100cals
Yoghurt:70 cals
Marshmallow/wafer thingy?? 55cals

=400cals so far

That leaves 800 for dinner (chicken with cous cous) and weightwatchers 90cal pudding so think i'll be under today. YEAH!

 

[jules1981]

Hi

Thought i might join if that`s ok, think it might keep me on track of what i`m eating!!

Lemon and ginger

Pitta, low fat hummus and salad 350 cal

Yogurt and berries 170 cal

Stew with chicken, 1 new potato,veg, and 1 Yorkshire 450

Apple, celery and carrot sticks as snack 100 cal

Plus lots of water!!!

Take care.