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What have you had to eat today?


Sexy Member
S: 16st1lb C: 14st9lb G: 10st10lb BMI: 33.1 Loss: 1st6lb(8.89%)
Breakfast I had 2 eggs and 2 slices of wholemeal toast, aka egg and soliders

Lunch I hadddd...nothing, er an alpen light bar, muller light yogurt, 3 babybel lights and a banana!

Tea I had egg fried rice, with stir fry and a skinny cow icecream, with a mug of horlicks before bed

I'm starving for some reason, bare In mind I got up out of bed at around 12pm, so breakfast was late in the day!
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2 Weetabix & friut & Muller
3 cups of tea
1 cup of coffee
1 banana
2 satsumas
1 apple

3 cracker breads

five small peices of chicken meat & toms

2 lts of water/sqaush

2 jackets with beans & SW Colslaw

1/2 curly wurly

tspb of EL Philly

Muller & mixed berries

D Coke & vodka

Thats it !



Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Extra Easy day.

3 Scrambled eggs
3 Turkey rashers
Tin tomatoes
2 WW wholemeal bread - toasted - HEXB

2 satsumas

Chicken Casserole with :-
Lean chicken (skin removed)
Mixed herbs
Green lentils (for thickening)
Chicken oxo cubes
Lemon Cheesecake Mullerlite Yoghurt - 1 syn

1 Nescafe skinny capuchinno - 3 syns
350mls Skim milk - HEXA
1 Light Alpen bar - 3 syns
2 litres sparkling water

Total Syns for the day 7.


A Girls Got 2 Do ...
S: 13st0lb C: 12st6lb G: 10st2lb BMI: 27.2 Loss: 0st8lb(4.4%)
good luck for group tonight .. i have only had breakfast so far.. usual of passion fruit, sharon fruit, kiwi fruit and a couple of fresh figs, topped wth muller light and 28g toasted oats ( HEB) ..... delish.. however , I am really hungry today ( do you ever wake up having what I describe as a 'hungry day' and then others you are totally stuffed after nothing more than half a blueberry?)... so in a mo I am off into the kitchen to fill my actifry with fatbum chips.. i think that 10 in the morning is a perfectly respectable time to be eating chips :) Have a good day everyone :)


Wannabe Loser
S: 13st7lb C: 13st7lb G: 11st7lb BMI: 30.5 Loss: 0st0lb(0%)
I had a green day yesterday and didn't feel too good at first so didn't eat very much. Felt better by the evening though.

tea in bed (HEXa)

Early lunch
Quorn sausages
Fried eggs
2 slices of small wholemeal bread (Hexb)


Evening meal
SW chips
quorn chicken curry
Batcholars savoury rice
small portion of veg stirfry and egg noodles.

Vanilla Muller light


Gold Member
S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
Green Day


Very low fat yog, with red grapes, followed by an apple

SW quiche with a salad, followed by sugar free jelly and clementines

Quorn and bean chilli with either rice or couscous

skimmed milk (HA) in tea, banana, apple

Total Syns: none yet ! Not finished my day yet so I'll have a few syns and HB's to add later :)


Wannabe Loser
S: 13st7lb C: 13st7lb G: 11st7lb BMI: 30.5 Loss: 0st0lb(0%)
So far today I have had....

Cup of tea (using part of HEXa)
2 slices of small loaf hovis (HEXb)
1 half fat cheese spread (can't remember syns)
2 eggs fried in fry light

Left over quorn curry and butter smash
No added sugar blackcurrant squash

Tonight's dinner is going to be ...
SW chips
2 quorn burgers (1syn)
Warburton WM roll (HEXb2)
Baked beans :)


Silver Member
S: 12st7lb C: 10st2.5lb G: 10st0lb Loss: 2st4.5lb(18.57%)
For breakfast I had two slices of WM bread (HEb), some leftover baked beans and a fried egg, with a cup of tea with milk from HEa allowance. I'm still really full so will probs have some fruit until tea time. No idea about tea time!
Green Day (first day back on diet since stuffing at xmas - so going easy on the syns this week)

Breakfast :

2 Scrambled eggs
2 Slices dry nimble today (HE)


batchelors (light) chicked super noodles


Chickpea and potatoe Curry with Cous Cous


Carrott Sticks
1 Sainsbury light (sun free) yogurt
2 Bananas
Milk in tea (HE)
S: 15st0lb C: 15st0lb G: 11st0lb BMI: 31.9 Loss: 0st0lb(0%)
Green Day :)

Breakfast - Apple + A muller

Lunch - Cous cous with red onion, cucumber, tomatoes, chives + mushrooms :)

Dinner - Slimming world chips, made with garlic, mixed herbs, salt, pepper & fry light, 2 quorn sausage, egg & beans :p
S: 15st0lb C: 15st0lb G: 11st0lb BMI: 31.9 Loss: 0st0lb(0%)
Sorry forgot these...
B's - Rivita + cheese trianles, with cucumber, tomatoe + chives
A's - Cheese Triangles
Syns - None yet... may have a 2 finger kit kat in a bit x
This may be a silly question - but whats magic porridge? lol


Its a SW secret !!!! but as its you i will let you in as long as you swear to guard its properties with your life!!


28g of dry porridge oats
muller light of any flavour you care for.

Thats it !!

Mix said oats with said muller place in fridge overnight,

in morning place said mix into micro and heat through ( not bake) do it slow like as it will curdle the mix

There you have it SW magic porridge Syn free if oats as a HEXB

you can have it cold if you want and or with added fruits as preferred.

Phil x ( remember hush hush!)
S: 15st0lb C: 15st0lb G: 11st0lb BMI: 31.9 Loss: 0st0lb(0%)
corrr sounds good may have to try that :p


A Girls Got 2 Do ...
S: 13st0lb C: 12st6lb G: 10st2lb BMI: 27.2 Loss: 0st8lb(4.4%)
i already did my breakfast, thought i could edit post but cant find a way to do it ...
breakfast, chopped fruit ( passion, sharon, kiwi and mango) with a muller light and 28g toasted porridge oats sprinkled on top (HEB)
lunch - quorn bramley apple sausages, baked beans, mushrooms ( sauteed in fry light), fatbum chips ( cooked in the tefal with frylight)
( all free so far on the EE.. i belive.. hope! lol)
sins 1 cadburys highlghts ( from sachet) 1.5 sins but another one to come later
dinner.. when i get around to doing it, lemongrass and corriander cous cous with chopped mango and sweet chilli sauce ( 2 sins for the chilli sauce)
HXA used as milk in tea
sins altogether 5 if I have added it up right.
Have also done 5k on the exersize bke but took me 12.5 mns tonight rather than the 11 yesterday?!? maybe i had the resisitence up a bit without realising or maybe i am just cream crackered from yesterday!
Hope everyone else has had a good day! :)
Monday - Extra Easy Day

Egg cooked in non stick spray with 2 slices of wholemeal toast and low fat spread (HEb+1syn)
Tea (0.5 syns)

Spicy Lentils and Spinach with Jasmine Rice (2 syns)

Lebanese Chicken with Potato Gratin (HEa + 1 syn)

Snacks: Grapes, 2 satsuma's, 100 calorie popcorn (5 syns) + 100 calorie chocolate bar (5 syns)

Total Syns: 14.5


I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)

Weetabix HeB
Milk from HeA


Poached eggs
Toast & spread 8 syns


Actifry chips
WW sausages x 3 1.5syns


Frosties 5 syns
Milk from HeA
sweetner free
4 yogurts

Note to self - where's the fruit and veg???
S: 11st9lb C: 11st10lb G: 10st10lb BMI: 26.5 Loss: -0st1lb(-0.61%)
Right, day 1, so let me see...

Green Day

Breakfast: Frosties (28g) [5 syns] with skimmed milk [HEA]

Lunch: Salad of Mixed Leaves, Mixed Beans, Pasta & left over dry roasted potatoes, carrots, parsnips and sweet potatoes from Sunday's dinner

Dinner: Special Fried Rice: rice, chicken [HEB], egg, red pepper, oyster sauce, soy sauce, sweet chilli sauce [1 syn] & peanuts [5 syns], sprays of olive oil [1.5 syns]

Snacks: banana, mango, coffee [milk: HEA]

Total syns: 12
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