Monday 4th January - Green day
Breakfast - 1/2 grapefruit, tsp sugar (1 syn) 2 Aplen light bars (hexb)
Snacks - Cucumber sticks, cherry toms
Lunch - 2 slices wholemeal bread (hexb) Tbsp Low fat spread (2 syns) Sliced chicken (2 1/2 syns) Muller light. 2 Kiwi fruit. Apple. 3 light babybels (hexa)
Snack - Apple
Tea - Quorn/bean chilli with brown rice. Muller, strawberries
Total syns - 5 1/2
Breakfast - 1/2 grapefruit, tsp sugar (1 syn) 2 Aplen light bars (hexb)
Snacks - Cucumber sticks, cherry toms
Lunch - 2 slices wholemeal bread (hexb) Tbsp Low fat spread (2 syns) Sliced chicken (2 1/2 syns) Muller light. 2 Kiwi fruit. Apple. 3 light babybels (hexa)
Snack - Apple
Tea - Quorn/bean chilli with brown rice. Muller, strawberries
Total syns - 5 1/2