What have you had to eat today?

Discussion in 'Slimming World' started by BritMumInCanada, 3 January 2010 Social URL.

  1. BritMumInCanada

    BritMumInCanada Gold Member

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    I thought as well as the meal plan thread that a member started it would be useful to do a thread on this too, so that new members or older members can see what people are having on red, green or ee days and get ideas etc.

    The format would be like this for example:

    Type of day you had (i.e. red, green or extra easy)

    Breakfast: ?????
    Lunch: ????
    Dinner: ?????
    Snacks: ??????

    (adding the syns and HE's in above where ever syns or HE's have been used)

    and then lastly

    syns total for the day = ?????

    what do you reckon?

    Here is mine for yesterday:

    EE Day

    Breakfast:
    Bacon Sandwich (HEb + 1 syn)
    Cup of tea (0.5 syns)

    Lunch:
    Sweet Potato and Spinach Frittata (HEa) with barbecue chicken drumsticks (skin removed) and a mixed salad

    Dinner:
    Ginger and Garlic Prawns with Noodles (1 syn)

    Snacks:
    100 calorie cereal bar (5 syns) and 100 calorie popcorn (5 syns)

    Total Syns: 12.5
     
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  3. Harry'sMom07

    Harry'sMom07 Silver Member

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    Here's mine..

    EE Day


    Breakfast:
    1/2 pink grapefruit, 'magic porridge' (28g porridge oats (hexb) with muller light yogurt)

    Lunch:
    SW quiche (used onions, mushrooms, peppers), 1 scan bran with smoked salmon 'pate' (smoked salmon blitzed with quark)
    2 clementines

    Dinner:
    Chilli & rice
    1 banana, grapes

    Snacks:
    1 packet walkers french fries - 4 syns
    175ml rose wine - 6 syns
    Milky Way magic stars - 3.5 syns


    (hex a - 350ml skimmed milk in tea/to drink)

    Total Syns: 13.5

    (Had to edit - the spuds were green - emergency freezer dinner!!)
     
    Last edited: 3 January 2010
  4. Happy Holidays

    Happy Holidays Gold Member

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    Green Day

    Breakfast
    Polenta porridge with raspberries
    snack chilli choc 4syns

    Lunch
    Sauted veg (celery, mushrooms, onions & peppers) with quorn lamb grills

    Tea
    Shepherds pie (made with quorn & thicken with instant mash), carrots & swede

    I'm off out tonight so will have toast for hexb but no hexa as we have no cheese in & I'm not a lover of milk. I won't have anymore syns today as I went out last night & had a fair bit of alcohol :rolleyes:
     
  5. Nikkiwales

    Nikkiwales Full Member

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    I'm trying EE today

    Breakfast :
    Cup of tea ( HEA milk)
    Alpen bar

    Lunch :
    Chilli chicken low fat super noodles
    3 clementines
    Alpen bar

    Dinner:
    Spaghetti Bolognese
    Cup of tea ( HEA milk)
    Strawberries with sprinkling of sweetener

    Snacks:
    Snack a jack caramel 2 1/2 syns
    tomato puree ( for spag bol) 1 syn
     
  6. Mumoftwo

    Mumoftwo Full Member

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    EE for me today.

    Breakfast:- muller light, banana, apple and clementines.

    Lunch:- jacket potato, beans, cheese (hex a) grapes.

    Dinner:- cottage pie with sprouts, carrots and broccoli.

    Snacks:- Hifi bar (hex b), fruit and muller light.

    Trying to go syn free today and tomorrow because I finished off the Christmas chocolate over new year and have run out of syns for the week!
     
  7. gobolino

    gobolino Gold Member

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    Green Day

    Breakfast:
    Poached eggs on wholemeal toast (HB)

    Lunch:
    Quorn sausages, new potatoes, veg and gravy (3syns), vlf fromage frais, white hot choc options (2syns), meringue nest (2.5syns)

    Dinner:
    Quorn and bean chilli and rice, topped with low fat cheese 42g (HB), followed by meringue and fromage frais again (using 1.5 sachets of white hot choc options (3syns) and 1 meringue nest (2.5syns)) topped with a banana

    Snacks:
    small slice of sw quiche, 1 mini baby bel plus skimmed milk in tea (HA), coffee made with skimmed milk (HA)

    Total Syns: 13 syns
     
    Last edited: 3 January 2010
  8. skinny*minx*wannabe

    skinny*minx*wannabe Full Member

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    i did a EE day

    B - 2 slices of toast (8 syns) , spagetti hoops and lean bacon with no fat

    D - muller light yogurt , alpen bar (HEX B) , 3 tangerines

    T - gammon (fatty bitd cut off) , potatoes, broc, carrots

    Diet coke & water
     
  9. Littleslimmingbee

    Littleslimmingbee Gold Member

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    TODAY - EE
    iv had..

    breaky: 2 shape yogs, 2 alpen lights (HEB)

    lunch was chicken, sw roasty potatoes, carrots, cabbage, 1 morrisons eat smart pork sausage wrapped in bacon (fat removed) with gravy

    tea was large bowl of brown pasta, with chilli con carni and cheese HEA


    syns
    Gravy 1
    Chilli 1.5
    Quality street 2

    syns - 3.5

    :)
     
  10. Honeyoc

    Honeyoc Is a crunchy mama!

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    Had an EE day as well. l slept in today and didn't get out of bed until 11 so by the time I was showered etc it was noon so had a hearty brunch!

    BRUNCH
    Scrambled eggs on toast (1 laughing cow light spread on the toast - part HEA)
    Roast tomatoes
    Homemade latte with 200ml semi skimmed milk (rest of HEA) + 2 tsp sugar (2)

    SNACK
    Pot of 2% greek yogurt (0.5)
    Chopped peaches
    2tsp honey (2)
    1/2 meringue (1.5)
    Everything was stirred up like an eton mess, was delicious!

    DINNER
    Steak & chips
    1 tbsp ketchup (1)
    Salad with balsamic vinegar

    Total syns: 7
     
  11. StripedDaisy

    StripedDaisy A sucker for a key change

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    EE

    Breakfast - 28g Porridge, milk and sweetener (HA&B).
    Lunch- Hifi bar (6 syns), crumpet (4 syns) and butter (2 syns).
    Dinner - Spag bol, muller light, grapes.
    Snack - Grapes, vlf cottage cheese with 1 scan bran (1 syn).
    Drinks - Cuppas x4 and two large glasses of diet lemonade.

    Total of 13 syns.
     
  12. pizzle84

    pizzle84 I will do this!!!

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    Red day

    Breakfast: scrammbled eggs (tomato sauce 1 syn)
    Lunch: Turkey rasher sandwich (bread HEXB, tomato sauce 1 syn)
    Dinner: Gammon, eggs and chips (chips HEXB)

    Milk for tea HEXA

    Did have some naughty choccies so probably about 1000 syns!!!!! :)
     
  13. Devon Dolce

    Devon Dolce 1lb at a time!

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    RED day for me today:

    Breakfast - 3 x boiled eggs and Ryvita soldiers (Hex B) with Marmite

    Snack - 1 x ASDA cold Cumberland sausage (1 syn) and 1 x Alpen Light (Hex B)

    Lunch - leftover Chicken Curry (approx. 2.5 syns with sugar and tomato puree added) with broccoli, carrots and cauli

    Snack - 1 x Alpen Light (Hex B) and cherries

    Dinner - Stuffed Mushrooms - portobello mushrooms with leeks, red pepper and ham with a Babybel Light (Hex A) on each mushroom (had other Babybel Light whiilst cooking!)

    Dessert - if I have room! Quark with a White Choc Options (2.5 syns) with blueberries and cherries

    Milk in tea and coffee (250ml SS for Hex A)

    Syns = 6 total
     
  14. klare

    klare A Girls Got 2 Do ...

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    breakfast - chopped up kiwi, sharon and passion fruit with muller light on top sprinkled with 28g toasted porrige oats (HEB)
    Lunch - Huge plate Fat Bum (SW) Chips done wth fry light
    Dinner - Lemon Grass and Corriander Cous Cous with chicken and chopped mango

    Sins - 2 x Cadburys Highlights 3 sins in total ( from sachets not jars)
    sweet chilli sauce ( over cous cous) 2 sins
    2 mouthfuls of kiddies tea - guessing ( bad I know) at 3 sins

    Total 7 sins
    Still got to have HEA - not sure how I am going to use it yet but will make sure that I do.
    Have also managed to do 5 km on my new exersize bike in 11mins although had very little resistence on it.
    All in all.. a good day me thinks! :)
     
  15. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

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    GREEN DAY!

    BREAKFAST:
    -1 gigantic pear, few raspberries, blueberries
    -28g Branflakes (HEXB)
    -250ml Milk (HEXA) used in tea aswell.

    LUNCH:
    -Baked beans
    -2 x Nimble (HEXB)
    -28g cheese (HEXA)
    -Salad
    -Yogurt, Muller

    DINNER:
    -Spaghetti
    -Basic sauce: Q mince, passata, herbs.

    SNACKS:
    -2 x Kitkats (11)
    -2 squares chocolate (hopefully less than 4syns!)
     
  16. Sarah-Jayne

    Sarah-Jayne Gold Member

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    EE Day

    Breakfast:
    Pudding rice made with water and skimmed milk (HEXA) with a drizzle of honey (2).

    Lunch:
    SW quiche and baked beans with 1 tspn of extra light butter (0.5) on 2 toasted slices of Nimble (HEXB).

    Dinner:
    Roast beef, roast potatos and mixed veg with a small amount of gravy (1)

    Snacks:
    Pickled onions

    Total Syns: 3.5


    Will eat some more syns later :D
     
  17. soccermom

    soccermom I AM A WEMITT x

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    Red Day

    B = 1/2 pink grapefruit with sprinkle of splenda, 28g puffed wheat with milk and splenda (hea/b)

    L = 2 Alpen bars (syns 6), 2 bananas, water

    D = 227 g jacket pot (heb) sw mag beef burgers, griled fresh toms, poached egg, brown sauce (syns 0.5)

    (milky coffee to finish off hea)
    Finish the other half of grapefruit
    scan bran from my heb allowance (puffedwheat) not sure what to have on it yet though

    SYNS 6.5

    Have been finishing off whats in the cupboard today so its a bit of a mish mash of things, I am going to do a proper shop tomorrow :D
     
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  19. pizzle84

    pizzle84 I will do this!!!

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    this is a brilliant post....its giving me so many ideas! cheers guys :)
     
  20. smoomoo

    smoomoo Silver Member

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    Red day for me.

    Breakfast - sliced apple with shape feel fuller yoghurt.
    lunch - trimmed bacon sandwhich (b) with margerine and scrape of tomato ketchup (2)
    tesco cheese curls (3.5)
    dinner - syn free bolognaise sauce with a B choice of spaghetti and
    42g reduced fat cheese (a)
    quark mixed with an options sachet and sweetner (2)
     
  21. Purple_Star

    Purple_Star Silver Member

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    Great thread!

    Today was a Green Day

    Breakfast - Magic Porridge (HEX B), strawberries

    Lunch - Pasta n Sauce and large salad

    Dinner - Baked sweet potato, cottage cheese, quorn swedish balls with roasted courgettes, peppers, onions, butternut squash, garlic and tinned tomatoes.

    Snacks - Muller and strawberries, 2 alpen light (HEX B)

    Tiny toffee crisp - 5 syns
    Asda mini ice cream - guessing 4 syns

    I did make that all bran choc cake but it was horrible so threw it away and had the toffee crisp instead! I got confused and thought that the cottage cheese was an HEX A, so didn't actually have any HEX A, must do better!!!
     
  22. MissieMai

    MissieMai Full Member

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    A half of a pizza, currie and chips and 2 slices of fruit cake.. =/ Daymn.
     
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