please could someone fill me in one the 790 plan as i keep reading comments about it and was curious thanks x day 1 on cd ss getting easier when i talk it through with hubby

 

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basicly u have 3 shakes a day then u can have a meal either chcken tuna or white fish cottage cheese then3 tbsp veg either celery lettece corgettes turnip brocoli and cauli i think theres a few other choices but thats all i can remember

 

so do you stick with ss for 2 weeks then go to 790 or do 790 from word go lisa cheers x

 

its up to u some ppl use 790 to ease into ss some ppl start on ss then onto 790 or some ppl do 790 from day one

 

like i said im only on 3rd day of ss but im already gonna moe to 790 i jst need to eat somthing lol

 

sorry I need to ask can you have cottage cheese as well as chicken/fish?

 

Yes we have cottage cheese.

You should all have the Cambridge Weight Care book from your CDC

 

I don't Slim. I'll pick them up on Sunday for WI thanks