jfc
Silver Member
My mistake last time at goal was not setting myself boundaries. My mum weighs 8 stone 6 but if she creeps up to 9 stone (shes only 5ft 2) she immediately takes measures and cuts down until shes back at 8.6....
I allowed myself to gain 4 stone, which is ridiculous. If only I had gained the first one and then took action I wouldnt ever have got myself into this state again.
I am going down again and happy with the way its coming off but I really have to put some proper guidelines in place to stop this becoming a regular occurence every 9 months.
Once a week weigh ins are essential in fat gain limitation.
A plan of what to do if boundary is reached...eg my mum has just fruit and veg for a couple of days...
I have to be more in charge of my health and weight, I cant just leave it until my weight gain is apparent to the whole world...its too late then and a massive struggle to get it off again.
The trouble is when gaining only a small bit you look ok some even say better and then you convince yourself you look fine, chuck the scales away and eat everything in site!
anyone else have boundarys?
I allowed myself to gain 4 stone, which is ridiculous. If only I had gained the first one and then took action I wouldnt ever have got myself into this state again.
I am going down again and happy with the way its coming off but I really have to put some proper guidelines in place to stop this becoming a regular occurence every 9 months.
Once a week weigh ins are essential in fat gain limitation.
A plan of what to do if boundary is reached...eg my mum has just fruit and veg for a couple of days...
I have to be more in charge of my health and weight, I cant just leave it until my weight gain is apparent to the whole world...its too late then and a massive struggle to get it off again.
The trouble is when gaining only a small bit you look ok some even say better and then you convince yourself you look fine, chuck the scales away and eat everything in site!
anyone else have boundarys?