To be perfectly honest, wii fit is for fun, not serious exercise...in my humble...you're better off buying a gym membership for a year for that price and seriously shifting the pounds and toning up...
My exercise regime is pretty tough as I have been doing it since April and am almost at my goal weight (unless I seriously take up some gruelling sport like triathlon or rowing or even get into figure competitions) but I have lost two dress sizes and gained some noticeably toned and defined muscle as well as a whole new level of fitness. I am in what is termed a cutting phase (to get more muscle definition) and am trying to lose up to a stone of fat. So I am in effect experimenting with my physique and it has been fun, enlightening and a challenge.
I am a gym rat: I go to the gym Mon to Fri. Rest days are Sat and Sun. I change my routine every couple of weeks as I get bored and so does my body. It likes to be pushed and I enjoy trying new things. I don't do fitness DVDs (apart from Callanetics on Sun) as I have a personal trainer who pushes me even harder for an hour a week on Tues. So here it is:
Mon - Gym 11.30 warm up with dynamic stretches (lunges, squats, arm circles, side bends, ankle rotations, trunk twists, etc) and 5 minutes of 4 miler per hour walking on 10% incline. Hit the weights (have been doing circuits and am doing 3 circuits 3 times per week at the moment) Spin class 12.30 for 45 minutes. Cool down with static stretches.
Tues - Gym 10 a.m. warm up, do some weights and then spend an hour with personal trainer doing combo of HIIT, circuits, plyometrics, core stability work and free weights. Cool down with static stretches.
Weds - Gym 9.30 a.m. straight to spin class for 45 minutes (the cycle there is usually warm up enough) Cool down static stretches. Hit the weights (either two body part spilt or circuits which covers whole body)
Thurs - gym 9.30 a.m. Warm up, do weights and then 30 minutes split cardio (bike, rower, treadmill) some HIIT thrown in for about 10 minutes max. Cool down.
Fri - gym 11.30 a.m. Warm up, weights, then spin class for 45 mins. Cool down.
I eat high protein and low fat (eating only good oils like hemp, olive and nuts and seeds), low carb at the moment (no cakes, no biscuits, no white flour or sweets at all). Have not lost anything for ages, but am seeing a change in tone, etc. I supplement with protein shakes and bars some weeks and sometimes cycle back to complete meal replacements (which you can buy in large 2kg tubs that last 10 days to two weeks depending on whether I have 3 or 4 per day) for a few weeks.
By the way I am a student (OU) and a single mom, if anyone is wondering where I find the time. This pattern will all change once I get a teaching post or interim part time, school term time friendly job. Am I trying to justify myself here? I do that a lot, sorry!