Hey guys just a little query i have , yesterday i had my 1st shake about 10:30 am then i had a busy day ahead of me i took a shake out with me however i didnt have my next one till 8pm ..then i got confused as to what to do i didnt know weather to forget the 3rd one and risk waking up in the night or haveit b4 bed , i ended up having it about 10m and feel fine.. was just wondering if anyone on here sometimes dosnt make it through all 3 shakes??