As I'm new and there seems to be a lot of others too, I thought it would be nice to find out who's on Induction, extended Induction, OWL and Maintenance so we see who's who's if you know what I mean.
as i'm new and there seems to be a lot of others too, i thought it would be nice to find out who's on induction, extended induction, owl and maintenance so we see who's who's if you know what i mean.
i started back today,thought i might do slim fast so had a choc shake,however
mulling things over i feel Atkins would be better for me,so i'm going to have egg salad for lunch.
Been on induction 6 months. Will be on it for another couple of stone at least. The idea of slowing my weight loss for an extra few grams of carbs seems a bit pointless. I understand why it needs to be slowed but I still have a lot to lose so I won't be doing it yet.