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What stage are you at?

An OWL twit to hoo !! x

as i'm new and there seems to be a lot of others too, i thought it would be nice to find out who's on induction, extended induction, owl and maintenance so we see who's who's if you know what i mean.

could you pls tell me what is it?
I'm in maint

PD, what what is?
i started back today,thought i might do slim fast so had a choc shake,however
mulling things over i feel Atkins would be better for me,so i'm going to have egg salad for lunch.


Low Carber
Been on induction 6 months. Will be on it for another couple of stone at least. The idea of slowing my weight loss for an extra few grams of carbs seems a bit pointless. I understand why it needs to be slowed but I still have a lot to lose so I won't be doing it yet.


Determind to do it!!!!!!!
I have joined straght in at OGW as I am nearer my target, I did a VLCD beforehand, it is so good to be able to eat food again.

On day 4 and in ketosis, yippee.

Good luck everyone!
I did plain simple induction for 6 months, no extra's or it would be OWL wouldn't it. ;)