What time do you have yours?

Discussion in 'Exante' started by Hazel115, 10 November 2011 Social URL.

  1. Hazel115

    Hazel115 Full Member

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    Hi, just wondered what time everyone tends to have their shakes/bar/soup etc.

    I'm on Day 6 today and I'm finding that between 4-6pm I struggle a bit with low energy and feel really weak. I tend to have a shake at about 0930, a bar at 1300 then soup at 1800, as I was trying to stick to my usual meal times. I drink loads in between.

    What schedule does everyone stick to, if any?
    x
     
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  3. EllieL

    EllieL Member

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    I'm similar to you for times. I've found my blood sugar really drops at about 3pm

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  4. spf 40

    spf 40 Full Member

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    me too!!!

    my cravings for real food are off the scale at 3pm, to the point i feel im definatley going to cheat, but thank god there is 2 hours between this and me being able to leave my office as the craving subsides for me after about an hour and a half. I truly think this is the only thing that keeps me on the straight and narrow.
     
  5. FB1

    FB1 Full Member

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    I have a shake about 8am a bar about 1pm and try to have the next shake at 6.30pm. I do get very hungry around 4pm and sometimes will have some ham then if i get desperate.
     
  6. Starlight

    Starlight Gold Member

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    I drink coffee and flavoured water during the day and dont have my first shake til about 1930
     
  7. Hazel115

    Hazel115 Full Member

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    Crikey that's really disciplined, I don't think I could wait until then. Have you always done that? x
     
  8. TrueBlueAngel

    TrueBlueAngel I WILL be thin!!

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    I have my shake about 8.30am, my bar no later than 2pm, then my soup between 6 and 7pm. However thats during my working week. I try and aim for the same on the weekends, but my shake might be a little later in the morning, only cos I like a lie-in...lol. Inbetween all that, I drink LOTS of black coffee.
     
  9. ally2069

    ally2069 Full Member

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    I have my first shake at 11ish, or earlier if I feel I need it. My bar about 4/5 and my shake about 8ish. Or if I feel I need them earlier I will x
     
  10. chiefdave

    chiefdave Full Member

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    I have a bar around 1pm, then a shake when I get in around 5:30pm and leave the soup till later in the evening.
     
  11. RecoveringChocaholic

    RecoveringChocaholic I'm going to be slim

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    I have half a soup at 12 & 2 then bar at about 6 then soup at 9 with lots of mint tea and water

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  12. ally2069

    ally2069 Full Member

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    Is mint tea nice?
     
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