hi every1
I was just wondering what time people have their first meal of the day.
I find I am hungrier in the evening so I like to have my first meal about 2pm then dinner at 5/6, then my tea at 8 ish but I dont know if this is good for me.
Should I be eating earlier so my metabolism kicks in and i start burning off FAT earlier in the day????
:copon:
I was just wondering what time people have their first meal of the day.
I find I am hungrier in the evening so I like to have my first meal about 2pm then dinner at 5/6, then my tea at 8 ish but I dont know if this is good for me.
Should I be eating earlier so my metabolism kicks in and i start burning off FAT earlier in the day????
:copon: