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what to do with chicken for dinner??

S: 14st11lb C: 13st5lb G: 10st0lb Loss: 1st6lb(9.66%)
what about chicken roasted in the oven with pesto and cherry tomatoes, served with roasted veggies? lol a little bit different! X
S: 13st5lb C: 10st1lb G: 10st8lb BMI: 25 Loss: 3st4lb(24.6%)
diet coke chicken
Syn free sweet & sour....Usually I'd wait to be asked before I just posted the recipe, but I'm going out soon!!!

1 de-seeded red chilli, finely chopped (It's ok without it, but much better with!!) You could also use dried chilli flakes
1/2 inch grated fresh ginger (You could leave this out)
6 TBSP Malt vinegar
6 TBSP Sweetener
1 carton of Passata
1/2 pt chicken stock (I make it with 3 chicken Oxos)
S & P
Soy sauce (I've tried leaving it out, but it definitely needs it)

Mix the vinegar and sweetener in a small bowl.
In a large pan/frying pan put the ginger and chilli. Turn the heat on, and let them warm through (helps to release the flavour).
Add the passata to the frying pan and turn up the heat to full.
Add the vinegar/sweetener from the bowl to the frying pan.
Add the chicken stock.
Bring to the boil and then let it simmer.
Add Salt and Pepper
Add a good dash of Soy sauce.
Taste - if it needs it, add more soy.

The sauce should now be ready. If you want it thicker, boil for a little longer.

Whatever you decide to have, enjoy it...mmmm...I love chicken!!!


Gold Member
S: 10st7lb C: 8st6.5lb G: 8st7lb BMI: 22.4 Loss: 2st0.5lb(19.39%)
A chicken dish I love is:
Bash out the chicken breast until nice & thin (at least doubled in size)
Saute onion, mushrooms,garlic & add a tin of tomatoes,L & P,tomato puree & seasoning - cook until nice & concentrated
Cover the bashed out chicken breast with tomato sauce & add any choice of cheese on the top
Cook in oven for approx 15 mins (or until chicken tender)
Serve with veg/salad of choice

It is yummy....the only syns/HE are the cheese & tomato puree


Less of a man each day
S: 16st9.5lb C: 14st4.5lb G: 12st8lb BMI: 27.2 Loss: 2st5lb(14.13%)
Stuff with hex a cheese and wrap in bacon. Serve with bbq sauce sw chips and veggies. Mmmmmmmmmmmmmmm
i just cover mine in cheese bacon and mushrooms - the cheese melts and its a syn free mountain of gorgeousness!!!!

in fact i want that for tea now......*goes to hunt in freezer for chicken!!!*



Wishing and hoping!
chicken kev - use flora extra light and add garlic. Grate a slice of bread (HEX) and spray light on chicken and cover the bread crumbs and cook in the oven, HM chicken kev :) or you could cut up the chicken fillet in to some sory of cube shape and get some kebab sticks and place in better the chicken pinapple, pepper etc into chicken skews :)

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