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Cruise PP what to eat and whas pp and pc?

S: 10st9.5lb C: 10st7lb G: 10st0lb BMI: 23.7 Loss: 0st2.5lb(1.67%)
#3
pc is a typo, I think. Should be pv as Manda said (which is protein and veg on alternate days with just protein - pp). Make sure you have at least as much protein as veg on pv days though.

You can have most veg, there should be a list on here somewhere (no peas, sweetcorn, artichoke, etc) and limit the beetroot and carrot.

Also any fish/seafood, up to 1 kilo/day of dairy, and lots of interesting things to do with oatbran/wheatbran (2 and 1 tbs respectively per day), check out the recipes. Can recommend rhubarb crumble!
 

m-mouse

Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
#5
Yes, roughly half and half - a lot of people find it easiest to alternate. No starchy things like potatoes and peas on veg days and be careful with sweet things like carrots and beetroot. I can second Laura on the rhubarb crumble. (you can have 100g of rhubarb on a pp day).
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#6

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#8
Funny you should say that... I've some green tomatoes left and was pondering on dukanising my chutney recipe... ;)
 

m-mouse

Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
#9
Funny you should say that... I've some green tomatoes left and was pondering on dukanising my chutney recipe... ;)
- What a good idea! I just gave all my green toms to my Mum to make chutnery, but I was chastised because they were quite small and the recipe said they should be peeled, so she peeled them all by hand! (apparently the boiling water trick doesn't work on green ones!!)
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#10
It doesn't... so for our batches one, two and three, the other half painstakingly scraped away each and every bit of skin with a knife while I prepared everything else!!

The fourth batch, he got a potato peeler and peeled them. Easy peasy! So, if there's a fifth, cos we've STILL some left, that'll be how we do it!
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#11
(This past weekend was "Spicey orange and beetroot chutney" time.)
 


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