what to eat/drink during my week off TS

[bash]

Hi all, coming off my 30 days TS and wondering if there's thing i can and can't eat and drink, because its my birthday during my week off before i get back on to TS and didn't know how i would cope and what to expect.

 

[Misspiggy1981]

It's not so much a week off, you are just supposed to add a low carb meal that's all. But obviously if you choose to take the week off then that's up to you

 

[bash]

If i have a low carb meal how many shakes a day do i have?