BigJ
Member
I just started CD yesterday and having drunk 3 litres of water yesterday and got on the scales, I havent lost anything this morning. I didnt cheat but my councellor has started me on three packs and a bar. I dont want to annoy her by asking at the early stage but is this ok? My booklet says I should start to lose weight from day one and I havent. Am I being unrealistic? I've just started my period too, would this affect the result?
Hope you can advise.
Best Wishes
Big J
Hope you can advise.
Best Wishes
Big J