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What weekly weight loss can I expect on the 810 programme?

#1
I used the CD SS about 6 years ago, lost my weight and managed to maintain it for 4 years :).

Unfortunately though due to ill health and the medication I have had to take, I have regained weight over the past 2 years.

On SS I had a quick and immediate weight lost and while that would be great again, I feel that that isn't ideal for me in my current situation at the moment.

Please could someone tell me approximately about what kind of weekly weight loss I can expect from the 810? This way I can mentally prepare myself.
 
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