From i started i've always done extra easy, my weight loss was fab and the past 2 wks hasn't been great even tho i've stuck to plan.
After chatting to a friend i'm experimenting with green and red days now as the x2 A's and x2 B's are quite appealing (i try to be syn free all day and use them for a little something at night)
So far i've had 1 green day today is a green day too lol
yesterday was
Porriage (27g packet)
150ml skimmed milk (HXA)
art sweetner
cinnamon & Fresh rasberries
lunch
lentil soup with some left over mashed potatoes to thicken a bit more
snack
vanillia mullerlight
banana
coffee with mum (using my HXA ration)
alpen light (HXB)
dinner
rice, quorn chilli topped with hommus (from sw mag)
salad with cheese (HXA)
coffee and other alpen bar
i used 50ml more milk (silly silly silly) so i've my syns at 1syn for all day yesterday?
Just wanted to ask do you see good results with green days? just read someone's post who said they see better results with red days.
Just would love this week to see 1lb at least off!
After chatting to a friend i'm experimenting with green and red days now as the x2 A's and x2 B's are quite appealing (i try to be syn free all day and use them for a little something at night)
So far i've had 1 green day today is a green day too lol
yesterday was
Porriage (27g packet)
150ml skimmed milk (HXA)
art sweetner
cinnamon & Fresh rasberries
lunch
lentil soup with some left over mashed potatoes to thicken a bit more
snack
vanillia mullerlight
banana
coffee with mum (using my HXA ration)
alpen light (HXB)
dinner
rice, quorn chilli topped with hommus (from sw mag)
salad with cheese (HXA)
coffee and other alpen bar
i used 50ml more milk (silly silly silly) so i've my syns at 1syn for all day yesterday?
Just wanted to ask do you see good results with green days? just read someone's post who said they see better results with red days.
Just would love this week to see 1lb at least off!