Right I have done three weeks of SS and apart from the one emotional meltdown I have been fine - still been 100% from day one.
I am going on holiday to Devon on 15th Aug, which is 8 and a half weeks away.
I would like to eat sensibly while I am away, but with treats in moderation. e.g. 1 takeaway, healthy barbeques, 1 meal out, 1 cream tea (eek - only 1), no booze because I don't drink, anyway, there is also a possibility that we will be trying for a baby when we get back.
I want to be as low as I can before I go, however, I don't want my body to go into shock and store carbs like a mad squirrel for 2 weeks, putting on 12lb or something.
So I guess I should come up the plans a bit to give myself an adjustment time before the hols.
Would you go longer and then just go 810 week and then 1000 week then hols, meaning I can SS up until 2 weeks before.
Or.. maybe SS+, 810 week, then 1000, then 1200 meaning SS ends a month before holiday (this scares me a bit to be honest lol
Any tips?
I am going on holiday to Devon on 15th Aug, which is 8 and a half weeks away.
I would like to eat sensibly while I am away, but with treats in moderation. e.g. 1 takeaway, healthy barbeques, 1 meal out, 1 cream tea (eek - only 1), no booze because I don't drink, anyway, there is also a possibility that we will be trying for a baby when we get back.
I want to be as low as I can before I go, however, I don't want my body to go into shock and store carbs like a mad squirrel for 2 weeks, putting on 12lb or something.
So I guess I should come up the plans a bit to give myself an adjustment time before the hols.
Would you go longer and then just go 810 week and then 1000 week then hols, meaning I can SS up until 2 weeks before.
Or.. maybe SS+, 810 week, then 1000, then 1200 meaning SS ends a month before holiday (this scares me a bit to be honest lol
Any tips?