what your aim for today ?

[amethyst]

in water

mine is 6 litres! (usually only manage 3)

 

[misscheeky]

just the 4litres for me Lately ive been finding it extremely hard to drink where as before It was like vodka to me!!

 

[doubledumplings]

about 4 litres for me too cant do any more lol ashley xx

 

[moti17]

I have a really hard time drinking any water at all. At my best I drank 2 litres!!
How do you guys do it?
Seriously, I gag when im drinking water.
CharX

 

[amethyst]

well thats 3 litres gone allready!! must of been thirsty!

usually i admit i struggle 3 litres a day, but for some reason i am well thirsty today..

if you cant drink your water try adding some water flavouring in it.. i am going to buy some orange flavour next week and have it in sparkling water.... i have the berry one now, but not needed to have any flavour as im ok drinking just water..

 

[MadamDotty]

3's good for me and am well on track at 2½ already and it's only just gone 2 pm.

 

[semi_skimmed]

i drink 4 pints a day and struggle!! how can you lot drink litres upon litres?!?!xx

 

[FunellaFox]

Have had 2.5 litres of water and another litre in black coffee so far. Usially have 6 litres of water by the end of the day.
Really enjoy drinking it now

 

[semi_skimmed]

are you not stuck to the toilet all day?! so do you think i should up the limit on the 4 pints??x

 

[MadamDotty]

The thing I find with SSing and drinking all this water is that whilst my food bills go down, my toilet roll bills rocket!

 

[FunellaFox]

are you not stuck to the toilet all day?! so do you think i should up the limit on the 4 pints??x

Now that i've been drinking more water for a few weeks, i go to the loo once an hour. But it was every 30-40mins at first
But yes the loo roll bill has rocketed

 

[Camilla]

Just 3 litres for me and that's a huge task!

 

[semi_skimmed]

does water speed up the weight loss by a significant amount?
ive been craving a chicken burger alllll day. must.............say.............no!!!!!!!!!

 

[MadamDotty]

does water speed up the weight loss by a significant amount?
ive been craving a chicken burger alllll day. must.............say.............no!!!!!!!!!

Put that thought away right now!! No chicken burger for you, have a lovely, yummy glass of water instead (hmm, doesn't sound so good does it ).

Re the weight loss, it does seem to go the more you drink the more you shrink.

Stay strong & keep on trucking

 

[semi_skimmed]

thank you. i needed that! god this seems to be my worst day for cravings aaahhhh!!!honestly im losing the will! have just filled my glas up though hehe xx

 

[Dinosaur]

I'm aiming for 3 litres today (must drink annother pint soon!), but I find it easier to drink the wlukewarm. I do 2/3 cold water and 1/3 water from the kettle. I can drink it much more easily that way.

Also I drink mugs of hot water. I can't bear tea or coffee without milk, but when I need a hot drink I just have hot water.

I also have a couple of Veg Bouillon's during the day which helps - One habit I think I'll keep once I fifnish CD!