I used most of my Syns this morning on breakfast! Pancakes with bacon (fat removed), agave syrup, scrambled eggs, mushrooms and tomatoes. Syns for the pancakes obviously!! It was a tasty post-workout meal ☺️
I´m more for a cooked breakfast too.
eggs, poached, scrambled, cheese omelette ( not so much now ), including veggie frittata, beans, mushrooms, tomato wholemeal bread etc. ( not all at the same time LOL )
I also used to do a " sweet potato breakfast bake " from the Whole30 diet that can be easily adapted. Can be cooked the night before and re heated or eaten cold. Lasts for a while. That went down well with the whole family. If anyone would be interested I can post the recipe.
A super-special person on here (you will know who you are!) has introduced me to breakfast rice. Mullerlight with hot, cooked pudding rice stirred in. Yummy!
I cook a lot of rice up, freeze it, (or can keep in fridge), it then take out a bit at a time, & defrost, then reheat (til very very very hot!!!) in microwave, then stir into yoghurt. Can add fruit if you wish. Scrummy!
Would love to have a hot breakfast in the mornings but just don't feel like I have time to prepare it, and then wash up afterwards! Might give it a go tomorrow (first day back at work and back on plan) to prepare properly for the day!