Whats for breakfast?

3 nu me sausages, 2 eggs scrambled and large sliced tomato in fry lite, before 55 mile club bike ride........ I had carbs yesterday, they worked.... I did have a large slice of Bakewell tart at our coffee stop.
 
A fry up - grilled bacon (3 rashers), fried mushrooms (done in fry light), scrambled egg, baked beans & tomatoes yum yum
 
Hot smoked salmon & asparagus frittata with a lightly toasted wholemeal roll (HexB) and the rest of the asparagus xxxx

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So far I've had a HiFi choc orange bar with a cup of coffee, really can't decide what else I want, something with bacon...
 
I had a quick brekki at 7am this morning, raspberry & cranberry muller light & a cup of green tea xxx
 
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