Purplebint
Silver Member
Depending on brand between 1.5 to 2 syns per tbsp, call it 2 to be on the safe side 
Purplebint said:Chicken, butternut squash and chickpea curry topped with green chilli, saag aloo, brown rice, coriander and homemade lime pickle
Grizzly_man said:Medium rare steak, rocket, actifried peppers and red onion, Greek salad
<img src="http://www.minimins.com/attachment.php?attachmentid=28378"/>
Bunnylush said:Chips and butternut squash chips? Edited to say they are examples not my tea lol, although my tea will be bns cubes ham salad again![]()
How was the lime pickle??? And how long have you left it?
If you actifry/airfry things are they still free?? (i.e SW chips)
SammieAnn87 said:what was this like?my OH loves mushy peas but im not all that keen...i dntno weather t try makin this curry or not?x
Not got my password with me at work . Please can someone sun Jamie Oliver perfectly spiced ham ? Calories 34 sugar .4 fat 1.2 saturates .4 per slice thankyou x