Whats for tea tonight?

[Laura_carlburgess]

may even be better the food directory say they are free but the website say 1.5 syns I threw the packaging so cannot enter the figures.

They also do one in peppercorn sauce but slightly higher syns. There are quite a few of free / low syns lamb shanks in gravies as well

Please tell me the lamb shank in minted rosemary gravy is free or low syn have seen it somewhere on here so picked it up when I dis my weekly shop yesterday so hoping I got the right one x

 

[BeckyT]

Smoked haddock, carrot and swede mash, cauliflower and broccoli

 

[Debridger]

loads....

Starter: homemade broccoli soup
Dinner: tuna steak with roasted BNS, carrot ribbons, asparagus and mangetout
Afters: eggy bread with fruit and squirty cream

All that lot for 1 syn -

 

[Emowyn]

Syn free KFC. Ooh it's so nice

 

[I_dream_slim]

I had my superfree pasta surprise! With added bacon and chilli...it was sweeeereeettt!! Xx

 

[skinnyminx]

Please tell me the lamb shank in minted rosemary gravy is free or low syn have seen it somewhere on here so picked it up when I dis my weekly shop yesterday so hoping I got the right one x

if it is the garlic and rosemary one from asda then yes....

if it is the mint one from asda no....

 

[Laura_carlburgess]

if it is the garlic and rosemary one from asda then yes....

if it is the mint one from asda no....

It's a mint and rosemary one from aldi? X

 

[Laura_carlburgess]

Salmon fillet with steamed broccoli and runner beans with a garlic/cheese Dauphinoise potatoes (x2 hea's per person for phily cheese and mozzarella cheese and 1 syn for butter)

 

[Sofartogo!]

Salmon fillet with steamed broccoli and runner beans with a garlic/cheese Dauphinoise potatoes (x2 hea's per person for phily cheese and mozzarella cheese and 1 syn for butter)

Ooh. Please share dauphinoise recipe!!!!

 

[jono68]

Slimming world chips, quorn nuggets and mushy peas

 

[Tishbish]

Rustic chips, ham and pickles :0)

 

[Tishbish]

Rustic chips, ham and pickles :0)

 

[Laura_carlburgess]

Ooh. Please share dauphinoise recipe!!!!

Well it was a recipe off the phily app. I used the following

4 medium potatoes thinly sliced
2 large leeks
Tsp of butter
200ml soya milk (light)
200g phily light garlic and herbs
50g mozzarella

So originally said 2 hea's and 1 syn but it split into 4 so very low in heas and not worth counting syn.

Sautéed leeks in saucepan, add phily and milk and melt and then layer it up and add cheese on top...it was blooming lovely.

I am a maintainer so my measurements are not precise measurements but you can work it out... X

 

[skinnyminx]

It's a mint and rosemary one from aldi? X

hate to do this to you but the sw websie says 3.5syns per 375g

 

[Braxs]

yum

Pasta with onion, garden peas and garlic sauce. Don't know the proper name but it's from October 2010 mag I subbed onions for leeks as I didn't have any

 

[Sofartogo!]

Well it was a recipe off the phily app. I used the following

4 medium potatoes thinly sliced
2 large leeks
Tsp of butter
200ml soya milk (light)
200g phily light garlic and herbs
50g mozzarella

So originally said 2 hea's and 1 syn but it split into 4 so very low in heas and not worth counting syn.

Sautéed leeks in saucepan, add phily and milk and melt and then layer it up and add cheese on top...it was blooming lovely.

I am a maintainer so my measurements are not precise measurements but you can work it out... X

Sounds fab, thanks! X

 

[Lily42uk]

Had Bovril roasties, Quorn lemon and pepper escalope, minted peas and salad...very yum x

 

[Miss D]

Well it was a recipe off the phily app. I used the following

4 medium potatoes thinly sliced
2 large leeks
Tsp of butter
200ml soya milk (light)
200g phily light garlic and herbs
50g mozzarella

So originally said 2 hea's and 1 syn but it split into 4 so very low in heas and not worth counting syn.

Sautéed leeks in saucepan, add phily and milk and melt and then layer it up and add cheese on top...it was blooming lovely.

I am a maintainer so my measurements are not precise measurements but you can work it out... X

That sounds lovely. Will need to give it a go. Thanks for sharing.

 

[Laura_carlburgess]

hate to do this to you but the sw websie says 3.5syns per 375g

Boooooooo haha ;-) x

 

[Laura_carlburgess]

Boooooooo haha ;-) x

Thanks for finding out for me xx