Whats for tea tonight?

[Laura_carlburgess]

That sounds lovely. Will need to give it a go. Thanks for sharing.

Ur welcome it was yummy. If using hea's only need to syn the butter on a EE or Green day x

 

[Joanne24]

Ur welcome it was yummy. If using hea's only need to syn the butter on a EE or Green day x

What about the milk? Is that not 3 hex? x

 

[Laura_carlburgess]

What about the milk? Is that not 3 hex? x

Yes or syn it I used alpro soya light which is 44kcal per 200ml so again between four portions is 0.5syn per serving. As I am a maintainer plus I always have Friday night all day Saturday off plan my measurements aren't 100% so font take my word as gospel x

 

[solo12]

Quorn burger (1) in a wholemeal bap (HExB) with 'fried' onions & mushrooms & dairylea slice (HExA) with wedges and masses of salad

Maybe even a tbsp tomato ketchup if the mood takes me

 

[Laura_carlburgess]

Again as it's my day off plan I am having something I wouldn't have on a week day (but not exactly terrible) so it's fresh rocket and mozzarella pasta ravioli will sauté cherry tomatoes, mushrooms and spinach to go with it...and will probably have a cheeky slice of garlic bread on the side

 

[GothGoddess]

Going out with our Amy and the boys shopping so have no idea, will try and choose well...

Sent from my HTC Wildfire using MiniMins

 

[lwoolley]

Im gonna have bolagnise pasta bake. Had it last week and it was the best thing i have eaten from the Sw recipes i have found

 

[I_dream_slim]

Im gonna have bolagnise pasta bake. Had it last week and it was the best thing i have eaten from the Sw recipes i have found

Do you have a link to this recipe? Is it on the forum, website or mag?

Im gonna have Quorn mince 5 spice stirfry on rice x

 

[dudette2001uk]

I'm having chicken and ham risotto tonight, with mushrooms and green beans to make up my 1/3 superfree

 

[Tracy831]

A roast chicken dinner tonight...might try to look for a syn free gravy recipe

Last week I made up some chicken bovril then just reduced it down till thick enough,but next time I might try and thicken it with a bit of instant mash to see what it's like

 

[lwoolley]

Do you have a link to this recipe? Is it on the forum, website or mag?

Im gonna have Quorn mince 5 spice stirfry on rice x

Im on the phone.right now its on slimmingeats website i think that ostensibly what its called. Will post a link later when Im on laptop

 

[lwoolley]

Im on the phone.right now its on slimmingeats website i think that ostensibly what its called. Will post a link later when Im on laptop

Bloody predicted text. It should say i think that is what its called

 

[Lily42uk]

Last week I made up some chicken bovril then just reduced it down till thick enough,but next time I might try and thicken it with a bit of instant mash to see what it's like

I found a syn free gravy recipe on here, and we love it.

Serves 4
In a bowl put 3 x Beef Oxo Cubes crumbled (chicken if you're doing chicken or veg if you prefer) add about a pint or so of hot water and then add Mr Mash (same as Smash but I heard Smash is no longer syn free, whereas Mr Mash is ) and whisk until your gravy is the consistency you like xx

 

[blubex]

Supposed to be quorn moussaka buy hubby wants to go out for dinner so we'll see.....

 

[dudette2001uk]

Our chicken and ham risotto is no more! My dad stole the chicken to make soup for him and his elderly mother tomorrow. So now it's going to be lean pork and ham risotto!

 

[Slinkydawg]

Sw donner,with wm pitta, salad and syn free raita.

 

[Charmel]

Probably curry - batch cooking korma, Chinese curry and veg curry later today

 

[fs22]

Going to a friends birthday party, with includes a BBQ - I am going to try my best to be good.....and am taking a salad for her, so will definately have some of that.

 

[aliciatwinkle]

Chicken salad with new potatoes.

 

[RoobyC]

Meatballs greek style with roasted veg and tsatsiki