cjeb456 said:
Ooh can i have the recipe please?
Sent from my iPhone using MiniMins
Frylight
2 red peppers-deseeded & chopped
8 spring onions-diagonally sliced
1 large carrot-matchsticked
250g can pineapple chunks-drained
2 tbsp red wine vinegar
1 tbsp finely grated orange zest
7fl oz pineapple juice
1 level tbsp Tom purée
1 tsp Chinese 5 spice powder
2 tbsp soy sce
1 level tbsp Cornflour
2-3 tbsp sweetener
440g boiled noodles
1. Heat a wok sprayed with frylight,add peppers,spring onions and carrot and stir fry for 3-4 mins.Add the pineapple and set aside.
2. In a small pan heat the vinegar,orange zest,pineapple juice,Tom purée,5 spice powder, and soy sauce. Mix the Cornflour with 1 tbsp of water and add to the sauce.Bring to the boil and cook until thickened. Stir in the artificial sweetener and pour over the vegetables.
3. Add the cooked noodles to the vegetables, season and serve.
Delicious
I also add to mine with the vegetables some mange tout, baby corn, water chestnuts and chicken.
Hope u try as it is yummy x
Sent from my iPhone using MiniMins